30.0 km | 03:47:38 | 07:34/km日期: 2019-11-24 07:06 - 平均心率: 149 - 卡路里: 2271 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 83%
Pace: 07'33" / 16'40" / 07'02" / 07'17" / 06'28" / 06'44" / 06'32" / 06'23" / 06'27" / 08'54" / 06'28" / 08'23" / 09'26" / 07'19" / 08'12" / 06'41" / 09'43" / 08'29" / 26'09" / 07'09" / 09'42" / 08'03" / 08'58" / 06'56" / 07'06" / 06'26" / 08'58" / 08'13" / 06'56" / 07'16" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'16") | 1000 / 1000 |
| 2 | | 08'09" (+01'46") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 07'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'23" | 1000 / 8000 |
| 9 | | 06'26" (+00'03") | 1000 / 9000 |
| 10 | | 07'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'28" (+00'05") | 1000 / 11000 |
| 12 | | 08'22" (+01'59") | 1000 / 12000 |
| 13 | | 09'25" (+03'02") | 1000 / 13000 |
| 14 | | 07'18" (+00'55") | 1000 / 14000 |
| 15 | | 08'12" (+01'49") | 1000 / 15000 |
| 16 | | 06'41" (+00'18") | 1000 / 16000 |
| 17 | | 09'42" (+03'19") | 1000 / 17000 |
| 18 | | 08'29" (+02'06") | 1000 / 18000 |
| 19 | | 09'54" (+03'31") | 1000 / 19000 |
| 20 | | 07'08" (+00'45") | 1000 / 20000 |
| 21 | | 08'31" (+02'08") | 1000 / 21000 |
| 22 | | 08'03" (+01'40") | 1000 / 22000 |
| 23 | | 08'57" (+02'34") | 1000 / 23000 |
| 24 | | 06'56" (+00'33") | 1000 / 24000 |
| 25 | | 07'05" (+00'42") | 1000 / 25000 |
| 26 | | 06'26" (+00'03") | 1000 / 26000 |
| 27 | | 07'27" (+01'04") | 1000 / 27000 |
| 28 | | 08'13" (+01'50") | 1000 / 28000 |
| 29 | | 06'55" (+00'32") | 1000 / 29000 |
| 30 | | 07'16" (+00'53") | 1000 / 30000 |
| 31 | | 11'13" (+04'50") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 16'40" | 00:24'13" |
| 3 | 07'02" | 00:31'15" |
| 4 | 07'17" | 00:38'32" |
| 5 | 06'28" | 00:45'00" |
| 6 | 06'44" | 00:51'44" |
| 7 | 06'32" | 00:58'16" |
| 8 | 06'23" | 01:04'39" |
| 9 | 06'27" | 01:11'06" |
| 10 | 08'54" | 01:20'00" |
| 11 | 06'28" | 01:26'28" |
| 12 | 08'23" | 01:34'51" |
| 13 | 09'26" | 01:44'17" |
| 14 | 07'19" | 01:51'36" |
| 15 | 08'12" | 01:59'48" |
| 16 | 06'41" | 02:06'29" |
| 17 | 09'43" | 02:16'12" |
| 18 | 08'29" | 02:24'41" |
| 19 | 26'09" | 02:50'50" |
| 20 | 07'09" | 02:57'59" |
| 21 | 09'42" | 03:07'41" |
| 22 | 08'03" | 03:15'44" |
| 23 | 08'58" | 03:24'42" |
| 24 | 06'56" | 03:31'38" |
| 25 | 07'06" | 03:38'44" |
| 26 | 06'26" | 03:45'10" |
| 27 | 08'58" | 03:54'08" |
| 28 | 08'13" | 04:02'21" |
| 29 | 06'56" | 04:09'17" |
| 30 | 07'16" | 04:16'33" |
| 30.0 | 10'57" | 04:16'46" |
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