|  全馬 | 04:30:18 | 06:21/km | 第56馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:30:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'35" | 00:51'08" | | 00:26'33" (+01'58") | | 00:27'39" (+03'04") | 00:59'04" (+07'56") | | 00:31'25" (+06'50") | | 00:34'44" (+10'09") | 01:06'22" (+15'14") | | 00:31'38" (+07'03") | | 00:40'56" (+16'21") | 01:18'39" (+27'31") | | 00:37'43" (+13'08") | |
日期: 2019-11-24 06:31 - 總爬升: 337 m - 地點: 中興新村 - 天氣: 大太陽 - 平均心率: 167 - 卡路里: 1053 Cal - 總步數: 44280 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" (+00'28") | 1002 / 1002 | 182 / 110 | | 2 | | 04'56" (+00'27") | 1001 / 2003 | 184 / 109 | | 3 | | 04'55" (+00'26") | 1002 / 3005 | 184 / 110 | | 4 | | 05'00" (+00'31") | 1000 / 4006 | 185 / 107 | | 5 | | 05'00" (+00'31") | 1001 / 5008 | 185 / 107 |
| 6 | | 05'09" (+00'40") | 1001 / 6010 | 175 / 110 | | 7 | | 05'11" (+00'42") | 1000 / 7011 | 184 / 104 | | 8 | | 05'15" (+00'46") | 1000 / 8011 | 184 / 103 | | 9 | | 05'32" (+01'03") | 1000 / 9012 | 183 / 98 | | 10 | | 05'39" (+01'10") | 1000 / 10013 | 182 / 96 | | 11 | | 05'34" (+01'05") | 1002 / 11015 | 182 / 98 | | 12 | | 05'54" (+01'25") | 1001 / 12016 | 178 / 95 | | 13 | | 05'22" (+00'53") | 1000 / 13016 | 184 / 100 | | 14 | | 05'32" (+01'03") | 1000 / 14017 | 183 / 98 | | 15 | | 05'28" (+00'59") | 1001 / 15018 | 183 / 99 | | 16 | | 06'08" (+01'39") | 1000 / 16019 | 180 / 89 | | 17 | | 06'19" (+01'50") | 1003 / 17022 | 165 / 95 | | 18 | | 06'38" (+02'09") | 1000 / 18022 | 159 / 94 | | 19 | | 06'18" (+01'49") | 1000 / 19023 | 171 / 92 | | 20 | | 06'54" (+02'25") | 1000 / 20023 | 161 / 89 | | 21 | | 07'33" (+03'04") | 1000 / 21024 | 148 / 89 | | 22 | | 06'29" (+02'00") | 1000 / 22025 | 174 / 88 | | 23 | | 07'35" (+03'06") | 1000 / 23026 | 152 / 86 | | 24 | | 07'49" (+03'20") | 1000 / 24027 | 156 / 81 | | 25 | | 04'29" | 1001 / 25028 | 189 / 117 | | 26 | | 06'01" (+01'32") | 1002 / 26030 | 171 / 96 | | 27 | | 07'49" (+03'20") | 1003 / 27034 | 148 / 85 | | 28 | | 06'26" (+01'57") | 1002 / 28036 | 165 / 93 | | 29 | | 06'04" (+01'35") | 1000 / 29036 | 167 / 98 | | 30 | | 09'10" (+04'41") | 1002 / 30039 | 144 / 75 | | 31 | | 07'01" (+02'32") | 1000 / 31040 | 158 / 90 | | 32 | | 11'20" (+06'51") | 1002 / 32042 | 120 / 73 | | 33 | | 06'15" (+01'46") | 1002 / 33044 | 179 / 89 | | 34 | | 07'50" (+03'21") | 1000 / 34044 | 151 / 84 | | 35 | | 06'10" (+01'41") | 1002 / 35047 | 174 / 93 | | 36 | | 07'10" (+02'41") | 1002 / 36049 | 157 / 88 | | 37 | | 07'51" (+03'22") | 1001 / 37050 | 151 / 84 | | 38 | | 08'22" (+03'53") | 1002 / 38052 | 145 / 81 | | 39 | | 08'43" (+04'14") | 1001 / 39054 | 145 / 78 | | 40 | | 07'29" (+03'00") | 1002 / 40056 | 156 / 85 | | 41 | | 05'56" (+01'27") | 1001 / 41057 | 180 / 93 | | 42 | | 05'53" (+01'24") | 223 / 41281 | 183 / 92 |
賽前宣言: 希望能跑跟去年一樣好 賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 231.89 km  ASICS LYTERACER TS-WIDE 累積 : 1763.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'55" | 00:09'50" | | 3 | 04'50" | 00:14'40" | | 4 | 04'59" | 00:19'39" | | 5 | 04'56" | 00:24'35" | | 6 | 05'10" | 00:29'45" | | 7 | 05'06" | 00:34'51" | | 8 | 05'15" | 00:40'06" | | 9 | 05'24" | 00:45'30" | | 10 | 05'38" | 00:51'08" | | 11 | 05'35" | 00:56'43" | | 12 | 05'41" | 01:02'24" | | 13 | 05'19" | 01:07'43" | | 14 | 05'41" | 01:13'24" | | 15 | 05'23" | 01:18'47" | | 16 | 05'57" | 01:24'44" | | 17 | 06'35" | 01:31'19" | | 18 | 05'58" | 01:37'17" | | 19 | 06'24" | 01:43'41" | | 20 | 06'31" | 01:50'12" | | 21 | 07'18" | 01:57'30" | | 22 | 07'14" | 02:04'44" | | 23 | 06'39" | 02:11'23" | | 24 | 08'15" | 02:19'38" | | 25 | 05'18" | 02:24'56" | | 26 | 05'01" | 02:29'57" | | 27 | 05'50" | 02:35'47" | | 28 | 07'49" | 02:43'36" | | 29 | 06'24" | 02:50'00" | | 30 | 06'34" | 02:56'34" | | 31 | 08'36" | 03:05'10" | | 32 | 06'56" | 03:12'06" | | 33 | 11'16" | 03:23'22" | | 34 | 06'10" | 03:29'32" | | 35 | 07'58" | 03:37'30" | | 36 | 05'55" | 03:43'25" | | 37 | 07'08" | 03:50'33" | | 38 | 07'49" | 03:58'22" | | 39 | 08'10" | 04:06'32" | | 40 | 08'41" | 04:15'13" | | 41 | 07'36" | 04:22'49" | | 42 | 05'54" | 04:28'43" | | 41.8 | -6'-35" | 04:30'17" |
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