| 陰天好跑，第一次全馬沒用走的🤣。25公里腳開始緊繃，慢速穩定輸出還好沒抽起來。 賽後評分: 海景美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
11月累積里程 : 103.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'47" | 00:11'47" | | 3 | 05'45" | 00:17'32" | | 4 | 05'31" | 00:23'03" | | 5 | 05'29" | 00:28'32" | | 6 | 05'35" | 00:34'07" | | 7 | 05'31" | 00:39'38" | | 8 | 05'44" | 00:45'22" | | 9 | 05'49" | 00:51'11" | | 10 | 05'49" | 00:57'00" | | 11 | 05'48" | 01:02'48" | | 12 | 05'51" | 01:08'39" | | 13 | 06'03" | 01:14'42" | | 14 | 06'10" | 01:20'52" | | 15 | 06'10" | 01:27'02" | | 16 | 05'54" | 01:32'56" | | 17 | 06'16" | 01:39'12" | | 18 | 06'04" | 01:45'16" | | 19 | 06'10" | 01:51'26" | | 20 | 06'06" | 01:57'32" | | 21 | 06'24" | 02:03'56" | | 22 | 07'44" | 02:11'40" | | 23 | 06'54" | 02:18'34" | | 24 | 07'15" | 02:25'49" | | 25 | 07'03" | 02:32'52" | | 26 | 07'03" | 02:39'55" | | 27 | 07'09" | 02:47'04" | | 28 | 06'55" | 02:53'59" | | 29 | 07'27" | 03:01'26" | | 30 | 07'02" | 03:08'28" | | 31 | 07'06" | 03:15'34" | | 32 | 07'30" | 03:23'04" | | 33 | 07'12" | 03:30'16" | | 34 | 07'17" | 03:37'33" | | 35 | 07'28" | 03:45'01" | | 36 | 08'25" | 03:53'26" | | 37 | 08'36" | 04:02'02" | | 38 | 07'36" | 04:09'38" | | 39 | 07'51" | 04:17'29" | | 40 | 08'28" | 04:25'57" | | 41 | 06'50" | 04:32'47" | | 42.0 | 06'59" | 04:39'46" |
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恭喜破PB
全馬 | 04:39:44 | 06:37/km | 第4馬
台東
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