|  全馬 | 04:16:36 | 06:04/km | 第17馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:16:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:54'12" | | 00:27'54" (+01'36") | | 00:29'44" (+03'26") | 00:59'31" (+05'19") | | 00:29'47" (+03'29") | | 00:33'26" (+07'08") | 01:04'30" (+10'18") | | 00:31'04" (+04'46") | | 00:33'38" (+07'20") | 01:08'15" (+14'03") | | 00:34'37" (+08'19") | |
日期: 2019-11-24 06:30 - 平均心率: 153 - 卡路里: 2451 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" | 1000 / 1000 | | 2 | | 05'17" (+00'12") | 1000 / 2000 | | 3 | | 05'19" (+00'14") | 1000 / 3000 | | 4 | | 05'19" (+00'14") | 1000 / 4000 | | 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'34") | 1000 / 6000 | | 7 | | 05'25" (+00'20") | 1000 / 7000 | | 8 | | 05'42" (+00'37") | 1000 / 8000 | | 9 | | 05'26" (+00'21") | 1000 / 9000 | | 10 | | 05'30" (+00'25") | 1000 / 10000 | | 11 | | 05'32" (+00'27") | 1000 / 11000 | | 12 | | 05'53" (+00'48") | 1000 / 12000 | | 13 | | 05'54" (+00'49") | 1000 / 13000 | | 14 | | 05'45" (+00'40") | 1000 / 14000 | | 15 | | 06'38" (+01'33") | 1000 / 15000 | | 16 | | 05'57" (+00'52") | 1000 / 16000 | | 17 | | 06'19" (+01'14") | 1000 / 17000 | | 18 | | 06'00" (+00'55") | 1000 / 18000 | | 19 | | 06'09" (+01'04") | 1000 / 19000 | | 20 | | 05'20" (+00'15") | 1000 / 20000 | | 21 | | 05'50" (+00'45") | 1000 / 21000 | | 22 | | 07'08" (+02'03") | 1000 / 22000 | | 23 | | 06'22" (+01'17") | 1000 / 23000 | | 24 | | 06'48" (+01'43") | 1000 / 24000 | | 25 | | 07'16" (+02'11") | 1000 / 25000 | | 26 | | 06'09" (+01'04") | 1000 / 26000 | | 27 | | 05'53" (+00'48") | 1000 / 27000 | | 28 | | 05'58" (+00'53") | 1000 / 28000 | | 29 | | 06'51" (+01'46") | 1000 / 29000 | | 30 | | 06'10" (+01'05") | 1000 / 30000 | | 31 | | 06'13" (+01'08") | 1000 / 31000 | | 32 | | 06'44" (+01'39") | 1000 / 32000 | | 33 | | 06'27" (+01'22") | 1000 / 33000 | | 34 | | 07'41" (+02'36") | 1000 / 34000 | | 35 | | 06'30" (+01'25") | 1000 / 35000 | | 36 | | 06'55" (+01'50") | 1000 / 36000 | | 37 | | 07'36" (+02'31") | 1000 / 37000 | | 38 | | 06'39" (+01'34") | 1000 / 38000 | | 39 | | 06'45" (+01'40") | 1000 / 39000 | | 40 | | 06'39" (+01'34") | 1000 / 40000 | | 41 | | 05'21" (+00'16") | 1000 / 41000 | | 42 | | 05'55" (+00'50") | 834 / 41834 |
 花蓮藍白拖  賽前宣言: 來去台東玩 賽後評分: 綿綿細雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 238.35 km  母子鱷魚 跟上來-國旗紫 累積 : 414.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'17" | 00:10'22" | | 3 | 05'19" | 00:15'41" | | 4 | 05'20" | 00:21'01" | | 5 | 05'17" | 00:26'18" | | 6 | 05'39" | 00:31'57" | | 7 | 05'26" | 00:37'23" | | 8 | 05'42" | 00:43'05" | | 9 | 05'36" | 00:48'41" | | 10 | 05'31" | 00:54'12" | | 11 | 05'33" | 00:59'45" | | 12 | 05'54" | 01:05'39" | | 13 | 05'54" | 01:11'33" | | 14 | 05'45" | 01:17'18" | | 15 | 06'38" | 01:23'56" | | 16 | 05'57" | 01:29'53" | | 17 | 06'20" | 01:36'13" | | 18 | 06'01" | 01:42'14" | | 19 | 06'09" | 01:48'23" | | 20 | 05'20" | 01:53'43" | | 21 | 05'51" | 01:59'34" | | 22 | 07'08" | 02:06'42" | | 23 | 06'22" | 02:13'04" | | 24 | 06'48" | 02:19'52" | | 25 | 07'17" | 02:27'09" | | 26 | 06'09" | 02:33'18" | | 27 | 05'54" | 02:39'12" | | 28 | 05'59" | 02:45'11" | | 29 | 06'51" | 02:52'02" | | 30 | 06'11" | 02:58'13" | | 31 | 06'13" | 03:04'26" | | 32 | 06'45" | 03:11'11" | | 33 | 06'28" | 03:17'39" | | 34 | 07'41" | 03:25'20" | | 35 | 06'31" | 03:31'51" | | 36 | 06'56" | 03:38'47" | | 37 | 07'36" | 03:46'23" | | 38 | 06'40" | 03:53'03" | | 39 | 06'45" | 03:59'48" | | 40 | 06'40" | 04:06'28" | | 41 | 05'21" | 04:11'49" | | 41.8 | 05'56" | 04:16'47" |
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