|  全馬 | 03:44:37 | 05:19/km | 第9馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:44:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'20" (+00'11") | 00:48'29" | | 00:24'09" | | 00:24'44" (+00'35") | 00:50'03" (+01'34") | | 00:25'19" (+01'10") | | 00:28'17" (+04'08") | 00:57'58" (+09'29") | | 00:29'41" (+05'32") | | 00:28'58" (+04'49") | 00:59'07" (+10'38") | | 00:30'09" (+06'00") | |
日期: 2019-11-24 06:30 - 平均心率: 153 - 卡路里: 2409 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'01" (+00'26") | 1000 / 1000 | | 2 | | 04'49" (+00'14") | 1000 / 2000 | | 3 | | 04'58" (+00'23") | 1000 / 3000 | | 4 | | 04'55" (+00'20") | 1000 / 4000 | | 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 | | 7 | | 04'47" (+00'12") | 1000 / 7000 | | 8 | | 04'53" (+00'18") | 1000 / 8000 | | 9 | | 04'48" (+00'13") | 1000 / 9000 | | 10 | | 04'49" (+00'14") | 1000 / 10000 | | 11 | | 04'46" (+00'11") | 1000 / 11000 | | 12 | | 04'45" (+00'10") | 1000 / 12000 | | 13 | | 05'04" (+00'29") | 1000 / 13000 | | 14 | | 04'56" (+00'21") | 1000 / 14000 | | 15 | | 05'11" (+00'36") | 1000 / 15000 | | 16 | | 04'57" (+00'22") | 1000 / 16000 | | 17 | | 05'09" (+00'34") | 1000 / 17000 | | 18 | | 04'58" (+00'23") | 1000 / 18000 | | 19 | | 05'11" (+00'36") | 1000 / 19000 | | 20 | | 05'02" (+00'27") | 1000 / 20000 | | 21 | | 05'18" (+00'43") | 1000 / 21000 | | 22 | | 05'39" (+01'04") | 1000 / 22000 | | 23 | | 05'17" (+00'42") | 1000 / 23000 | | 24 | | 05'59" (+01'24") | 1000 / 24000 | | 25 | | 06'02" (+01'27") | 1000 / 25000 | | 26 | | 05'40" (+01'05") | 1000 / 26000 | | 27 | | 05'55" (+01'20") | 1000 / 27000 | | 28 | | 05'52" (+01'17") | 1000 / 28000 | | 29 | | 06'22" (+01'47") | 1000 / 29000 | | 30 | | 05'48" (+01'13") | 1000 / 30000 | | 31 | | 05'43" (+01'08") | 1000 / 31000 | | 32 | | 06'00" (+01'25") | 1000 / 32000 | | 33 | | 05'28" (+00'53") | 1000 / 33000 | | 34 | | 05'58" (+01'23") | 1000 / 34000 | | 35 | | 05'47" (+01'12") | 1000 / 35000 | | 36 | | 06'06" (+01'31") | 1000 / 36000 | | 37 | | 06'13" (+01'38") | 1000 / 37000 | | 38 | | 05'47" (+01'12") | 1000 / 38000 | | 39 | | 06'02" (+01'27") | 1000 / 39000 | | 40 | | 05'59" (+01'24") | 1000 / 40000 | | 41 | | 05'16" (+00'41") | 1000 / 41000 | | 42 | | 05'11" (+00'36") | 719 / 41719 |
賽後評分: 等好久 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
11月累積里程 : 292.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'50" | 00:09'51" | | 3 | 04'59" | 00:14'50" | | 4 | 04'55" | 00:19'45" | | 5 | 04'35" | 00:24'20" | | 6 | 04'50" | 00:29'10" | | 7 | 04'47" | 00:33'57" | | 8 | 04'54" | 00:38'51" | | 9 | 04'49" | 00:43'40" | | 10 | 04'49" | 00:48'29" | | 11 | 04'46" | 00:53'15" | | 12 | 04'45" | 00:58'00" | | 13 | 05'05" | 01:03'05" | | 14 | 04'56" | 01:08'01" | | 15 | 05'12" | 01:13'13" | | 16 | 04'57" | 01:18'10" | | 17 | 05'10" | 01:23'20" | | 18 | 04'58" | 01:28'18" | | 19 | 05'12" | 01:33'30" | | 20 | 05'02" | 01:38'32" | | 21 | 05'18" | 01:43'50" | | 22 | 05'40" | 01:49'30" | | 23 | 05'18" | 01:54'48" | | 24 | 05'59" | 02:00'47" | | 25 | 06'02" | 02:06'49" | | 26 | 05'41" | 02:12'30" | | 27 | 05'56" | 02:18'26" | | 28 | 05'53" | 02:24'19" | | 29 | 06'22" | 02:30'41" | | 30 | 05'49" | 02:36'30" | | 31 | 05'43" | 02:42'13" | | 32 | 06'00" | 02:48'13" | | 33 | 05'28" | 02:53'41" | | 34 | 05'59" | 02:59'40" | | 35 | 05'48" | 03:05'28" | | 36 | 06'06" | 03:11'34" | | 37 | 06'13" | 03:17'47" | | 38 | 05'47" | 03:23'34" | | 39 | 06'03" | 03:29'37" | | 40 | 06'00" | 03:35'37" | | 41 | 05'16" | 03:40'53" | | 41.7 | 05'11" | 03:44'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
