14.6 km | 02:04:27 | 08:29/km日期: 2019-11-24 07:04 - 平均心率: 137 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 96%
Pace: 08'03" / 11'45" / 18'25" / 06'34" / 06'59" / 06'31" / 06'29" / 07'10" / 12'20" / 06'31" / 07'58" / 06'32" / 08'00" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'35") | 1000 / 1000 |
| 2 | | 11'44" (+05'16") | 1000 / 2000 |
| 3 | | 18'24" (+11'56") | 1000 / 3000 |
| 4 | | 06'33" (+00'05") | 1000 / 4000 |
| 5 | | 06'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'31" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 12'20" (+05'52") | 1000 / 9000 |
| 10 | | 06'31" (+00'03") | 1000 / 10000 |
| 11 | | 07'57" (+01'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'03") | 1000 / 12000 |
| 13 | | 08'00" (+01'32") | 1000 / 13000 |
| 14 | | 06'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'36" (+00'08") | 647 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 11'45" | 00:19'48" |
| 3 | 18'25" | 00:38'13" |
| 4 | 06'34" | 00:44'47" |
| 5 | 06'59" | 00:51'46" |
| 6 | 06'31" | 00:58'17" |
| 7 | 06'29" | 01:04'46" |
| 8 | 07'10" | 01:11'56" |
| 9 | 12'20" | 01:24'16" |
| 10 | 06'31" | 01:30'47" |
| 11 | 07'58" | 01:38'45" |
| 12 | 06'32" | 01:45'17" |
| 13 | 08'00" | 01:53'17" |
| 14 | 06'53" | 02:00'10" |
| 14.6 | 06'36" | 02:04'27" |
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