11.0 km | 01:22:44 | 07:30/km日期: 2019-11-24 08:09 - 平均心率: 142 - 卡路里: 938 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 87%
Pace: 06'40" / 06'33" / 06'52" / 06'58" / 15'41" / 07'19" / 07'32" / 07'30" / 08'00" / 08'09" / 07'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'07") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'51" (+00'18") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 09'13" (+02'40") | 1000 / 5000 |
| 6 | | 07'18" (+00'45") | 1000 / 6000 |
| 7 | | 07'32" (+00'59") | 1000 / 7000 |
| 8 | | 07'29" (+00'56") | 1000 / 8000 |
| 9 | | 08'00" (+01'27") | 1000 / 9000 |
| 10 | | 08'08" (+01'35") | 1000 / 10000 |
| 11 | | 07'50" (+01'17") | 1000 / 11000 |
| 12 | | 08'42" (+02'09") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.59 km 
母子鱷魚 跟上來小藍 累積 :
720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 06'58" | 00:27'03" |
| 5 | 15'41" | 00:42'44" |
| 6 | 07'19" | 00:50'03" |
| 7 | 07'32" | 00:57'35" |
| 8 | 07'30" | 01:05'05" |
| 9 | 08'00" | 01:13'05" |
| 10 | 08'09" | 01:21'14" |
| 11 | 07'51" | 01:29'05" |
| 11.0 | 07'51" | 01:29'11" |
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