半馬 | 01:56:28 | 05:31/km | 第20半馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 01:56:28 |
| 總名次 | 97 / 756 |
| 分組名次 | 21 / 141 |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'27" | 00:52'38" |
| 00:27'11" (+01'44") |
| 00:28'33" (+03'06") | 00:56'47" (+04'09") |
| 00:28'14" (+02'47") |
|
日期: 2019-11-24 06:31 - 總爬升: 123 m - 平均心率: 174 - 卡路里: 952 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+01'00") | 1000 / 10000 |
| 11 | | 06'11" (+01'10") | 1000 / 11000 |
| 12 | | 06'04" (+01'03") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'14") | 1000 / 15000 |
| 16 | | 05'09" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 05'27" (+00'26") | 1000 / 18000 |
| 19 | | 06'09" (+01'08") | 1000 / 19000 |
| 20 | | 05'40" (+00'39") | 1000 / 20000 |
| 21 | | 05'11" (+00'10") | 1000 / 21000 |
| 22 | | 05'00" | 379 / 21379 |
上週鹿港馬的疲勞還未恢復又遇到山路馬，只有達到低標SUB2
賽前宣言:
賽後評分: .
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
139.33 km 
adidas adiZero Boston Boost 7 累積 :
448.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 05'06" | 00:20'20" |
| 5 | 05'07" | 00:25'27" |
| 6 | 05'06" | 00:30'33" |
| 7 | 05'18" | 00:35'51" |
| 8 | 05'15" | 00:41'06" |
| 9 | 05'31" | 00:46'37" |
| 10 | 06'01" | 00:52'38" |
| 11 | 06'11" | 00:58'49" |
| 12 | 06'05" | 01:04'54" |
| 13 | 05'24" | 01:10'18" |
| 14 | 05'37" | 01:15'55" |
| 15 | 05'16" | 01:21'11" |
| 16 | 05'09" | 01:26'20" |
| 17 | 05'48" | 01:32'08" |
| 18 | 05'27" | 01:37'35" |
| 19 | 06'09" | 01:43'44" |
| 20 | 05'41" | 01:49'25" |
| 21 | 05'11" | 01:54'36" |
| 21.4 | 05'00" | 01:56'30" |
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