24.6 km | 02:38:21 | 06:27/km日期: 2019-11-24 05:49 - 平均心率: 150 - 卡路里: 1484 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 88%
Pace: 06'18" / 06'19" / 07'26" / 06'30" / 06'33" / 06'24" / 06'27" / 06'33" / 06'24" / 06'21" / 05'55" / 07'22" / 05'54" / 06'13" / 06'13" / 06'23" / 06'13" / 06'36" / 07'02" / 06'40" / 06'37" / 06'54" / 06'53" / 06'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'19" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'24" (+00'31") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 06'12" (+00'19") | 1000 / 14000 |
| 15 | | 06'13" (+00'20") | 1000 / 15000 |
| 16 | | 06'22" (+00'29") | 1000 / 16000 |
| 17 | | 06'13" (+00'20") | 1000 / 17000 |
| 18 | | 06'35" (+00'42") | 1000 / 18000 |
| 19 | | 07'01" (+01'08") | 1000 / 19000 |
| 20 | | 06'40" (+00'47") | 1000 / 20000 |
| 21 | | 06'37" (+00'44") | 1000 / 21000 |
| 22 | | 06'53" (+01'00") | 1000 / 22000 |
| 23 | | 06'53" (+01'00") | 1000 / 23000 |
| 24 | | 06'41" (+00'48") | 1000 / 24000 |
| 25 | | 06'25" (+00'32") | 554 / 24554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
302.09 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'33" | 00:33'06" |
| 6 | 06'24" | 00:39'30" |
| 7 | 06'27" | 00:45'57" |
| 8 | 06'33" | 00:52'30" |
| 9 | 06'24" | 00:58'54" |
| 10 | 06'21" | 01:05'15" |
| 11 | 05'55" | 01:11'10" |
| 12 | 07'22" | 01:18'32" |
| 13 | 05'54" | 01:24'26" |
| 14 | 06'13" | 01:30'39" |
| 15 | 06'13" | 01:36'52" |
| 16 | 06'23" | 01:43'15" |
| 17 | 06'13" | 01:49'28" |
| 18 | 06'36" | 01:56'04" |
| 19 | 07'02" | 02:03'06" |
| 20 | 06'40" | 02:09'46" |
| 21 | 06'37" | 02:16'23" |
| 22 | 06'54" | 02:23'17" |
| 23 | 06'53" | 02:30'10" |
| 24 | 06'41" | 02:36'51" |
| 24.6 | 06'25" | 02:40'25" |
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