12.7 km | 01:26:28 | 06:48/km日期: 2019-11-24 05:06 - 平均心率: 161 - 卡路里: 1200 Cal - 平均步頻: 174
Pace: 05'31" / 04'29" / 04'41" / 06'55" / 07'32" / 07'06" / 09'54" / 10'49" / 07'08" / 08'41" / 08'37" / 07'57" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'37") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+01'28") | 1000 / 4000 |
| 5 | | 07'32" (+03'04") | 1000 / 5000 |
| 6 | | 06'40" (+02'12") | 1000 / 6000 |
| 7 | | 07'19" (+02'51") | 1000 / 7000 |
| 8 | | 08'34" (+04'06") | 1000 / 8000 |
| 9 | | 07'07" (+02'39") | 1000 / 9000 |
| 10 | | 07'29" (+03'01") | 1000 / 10000 |
| 11 | | 08'37" (+04'09") | 1000 / 11000 |
| 12 | | 07'57" (+03'29") | 1000 / 12000 |
| 13 | | 07'10" (+02'42") | 697 / 12697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 175.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'29" | 00:10'00" |
| 3 | 04'41" | 00:14'41" |
| 4 | 06'55" | 00:21'36" |
| 5 | 07'32" | 00:29'08" |
| 6 | 07'06" | 00:36'14" |
| 7 | 09'54" | 00:46'08" |
| 8 | 10'49" | 00:56'57" |
| 9 | 07'08" | 01:04'05" |
| 10 | 08'41" | 01:12'46" |
| 11 | 08'37" | 01:21'23" |
| 12 | 07'57" | 01:29'20" |
| 12.7 | 07'11" | 01:34'21" |
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