27.4 km | 03:04:19 | 06:42/km日期: 2019-11-24 04:59 - 總爬升: 207 m - 地點: 高美館柴山駁二 - 平均心率: 140 - 卡路里: 1874 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81%
Pace: 06'37" / 06'21" / 06'09" / 06'14" / 06'06" / 06'04" / 05'52" / 06'59" / 05'49" / 06'06" / 07'07" / 08'20" / 06'23" / 12'07" / 05'59" / 05'41" / 06'01" / 05'02" / 11'47" / 06'07" / 06'13" / 08'13" / 05'47" / 06'09" / 06'24" / 05'57" / 06'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 06'20" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+01'07") | 1000 / 3000 |
| 4 | | 06'13" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 06'58" (+01'56") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 06'05" (+01'03") | 1000 / 10000 |
| 11 | | 07'07" (+02'05") | 1000 / 11000 |
| 12 | | 08'20" (+03'18") | 1000 / 12000 |
| 13 | | 06'22" (+01'20") | 1000 / 13000 |
| 14 | | 12'06" (+07'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'57") | 1000 / 15000 |
| 16 | | 05'41" (+00'39") | 1000 / 16000 |
| 17 | | 06'00" (+00'58") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 11'46" (+06'44") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 1000 / 20000 |
| 21 | | 06'13" (+01'11") | 1000 / 21000 |
| 22 | | 08'12" (+03'10") | 1000 / 22000 |
| 23 | | 05'46" (+00'44") | 1000 / 23000 |
| 24 | | 06'09" (+01'07") | 1000 / 24000 |
| 25 | | 06'23" (+01'21") | 1000 / 25000 |
| 26 | | 05'56" (+00'54") | 1000 / 26000 |
| 27 | | 06'17" (+01'15") | 1000 / 27000 |
| 28 | | 05'31" (+00'29") | 445 / 27445 |
世偉為調整狀況放棄今天的賽事，早上兩人就輕鬆跑從麥當勞出發，上柴山有坡就撐一下，較陡的下坡就緩走，也去山海宮拜拜及上廁所，離開山海宮回程時遇到文章兄，就一起跑，到西子灣便利商店時照例喝加鹽沙士，邊走邊喝過橋到渡輪站後再跑起來，剛過駁二的便利商店時遇到光明教主與顏大哥迎面跑來，大家就一起邊跑邊聊天跑回美術館，今天跑起來最輕鬆都不太會累（除了有一段幾百公尺跟世偉跑到420有累了一下）。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
301.19 km 
on cloud Cloudflow流星雲 累積 :
1121.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'09" | 00:19'07" |
| 4 | 06'14" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'04" | 00:37'31" |
| 7 | 05'52" | 00:43'23" |
| 8 | 06'59" | 00:50'22" |
| 9 | 05'49" | 00:56'11" |
| 10 | 06'06" | 01:02'17" |
| 11 | 07'07" | 01:09'24" |
| 12 | 08'20" | 01:17'44" |
| 13 | 06'23" | 01:24'07" |
| 14 | 12'07" | 01:36'14" |
| 15 | 05'59" | 01:42'13" |
| 16 | 05'41" | 01:47'54" |
| 17 | 06'01" | 01:53'55" |
| 18 | 05'02" | 01:58'57" |
| 19 | 11'47" | 02:10'44" |
| 20 | 06'07" | 02:16'51" |
| 21 | 06'13" | 02:23'04" |
| 22 | 08'13" | 02:31'17" |
| 23 | 05'47" | 02:37'04" |
| 24 | 06'09" | 02:43'13" |
| 25 | 06'24" | 02:49'37" |
| 26 | 05'57" | 02:55'34" |
| 27 | 06'17" | 03:01'51" |
| 27.4 | 05'32" | 03:04'19" |
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