|  100.0 km | 12:50:43 | 07:42/km | 第49馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 12:50:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+02'19") | 01:02'00" (+04'05") | | 00:30'52" (+02'03") | | 00:28'49" | 00:57'55" | | 00:29'06" (+00'17") | | 00:33'46" (+04'57") | 01:02'39" (+04'44") | | 00:28'53" (+00'04") | | 00:31'47" (+02'58") | 01:02'54" (+04'59") | | 00:31'07" (+02'18") | | 00:45'28" (+16'39") | 01:24'50" (+26'55") | | 00:39'22" (+10'33") | | 00:40'58" (+12'09") | 01:24'24" (+26'29") | | 00:43'26" (+14'37") | | 00:55'31" (+26'42") | 01:36'41" (+38'46") | | 00:41'10" (+12'21") | | 00:41'15" (+12'26") | 01:22'01" (+24'06") | | 00:40'46" (+11'57") | | 00:46'20" (+17'31") | 01:29'55" (+32'00") | | 00:43'35" (+14'46") | | 00:41'02" (+12'13") | 01:20'54" (+22'59") | | 00:39'52" (+11'03") | |
日期: 2019-11-23 05:00 - 地點: 冬山河 - 天氣: 大熱天 - 平均心率: 148 - 卡路里: 5833 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'46") | 1000 / 1000 | | 2 | | 06'10" (+00'29") | 1000 / 2000 | | 3 | | 06'11" (+00'30") | 1000 / 3000 | | 4 | | 06'05" (+00'24") | 1000 / 4000 | | 5 | | 06'13" (+00'32") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 | | 7 | | 06'01" (+00'20") | 1000 / 7000 | | 8 | | 05'56" (+00'15") | 1000 / 8000 | | 9 | | 05'59" (+00'18") | 1000 / 9000 | | 10 | | 06'59" (+01'18") | 1000 / 10000 | | 11 | | 05'47" (+00'06") | 1000 / 11000 | | 12 | | 05'44" (+00'03") | 1000 / 12000 | | 13 | | 05'43" (+00'02") | 1000 / 13000 | | 14 | | 05'48" (+00'07") | 1000 / 14000 | | 15 | | 05'46" (+00'05") | 1000 / 15000 | | 16 | | 05'47" (+00'06") | 1000 / 16000 | | 17 | | 05'48" (+00'07") | 1000 / 17000 | | 18 | | 05'57" (+00'16") | 1000 / 18000 | | 19 | | 05'47" (+00'06") | 1000 / 19000 | | 20 | | 05'42" (+00'01") | 1000 / 20000 | | 21 | | 10'11" (+04'30") | 1000 / 21000 | | 22 | | 05'41" | 1000 / 22000 | | 23 | | 05'52" (+00'11") | 1000 / 23000 | | 24 | | 06'01" (+00'20") | 1000 / 24000 | | 25 | | 06'00" (+00'19") | 1000 / 25000 | | 26 | | 05'50" (+00'09") | 1000 / 26000 | | 27 | | 05'49" (+00'08") | 1000 / 27000 | | 28 | | 05'43" (+00'02") | 1000 / 28000 | | 29 | | 05'46" (+00'05") | 1000 / 29000 | | 30 | | 05'42" (+00'01") | 1000 / 30000 | | 31 | | 07'32" (+01'51") | 1000 / 31000 | | 32 | | 06'12" (+00'31") | 1000 / 32000 | | 33 | | 05'52" (+00'11") | 1000 / 33000 | | 34 | | 06'07" (+00'26") | 1000 / 34000 | | 35 | | 06'02" (+00'21") | 1000 / 35000 | | 36 | | 06'22" (+00'41") | 1000 / 36000 | | 37 | | 05'55" (+00'14") | 1000 / 37000 | | 38 | | 06'38" (+00'57") | 1000 / 38000 | | 39 | | 06'00" (+00'19") | 1000 / 39000 | | 40 | | 06'09" (+00'28") | 1000 / 40000 | | 41 | | 12'53" (+07'12") | 1000 / 41000 | | 42 | | 08'28" (+02'47") | 1000 / 42000 | | 43 | | 08'57" (+03'16") | 1000 / 43000 | | 44 | | 07'16" (+01'35") | 1000 / 44000 | | 45 | | 07'51" (+02'10") | 1000 / 45000 | | 46 | | 09'05" (+03'24") | 1000 / 46000 | | 47 | | 07'03" (+01'22") | 1000 / 47000 | | 48 | | 06'48" (+01'07") | 1000 / 48000 | | 49 | | 09'47" (+04'06") | 1000 / 49000 | | 50 | | 06'36" (+00'55") | 1000 / 50000 | | 51 | | 11'51" (+06'10") | 1000 / 51000 | | 52 | | 07'32" (+01'51") | 1000 / 52000 | | 53 | | 07'13" (+01'32") | 1000 / 53000 | | 54 | | 07'31" (+01'50") | 1000 / 54000 | | 55 | | 06'49" (+01'08") | 1000 / 55000 | | 56 | | 10'17" (+04'36") | 1000 / 56000 | | 57 | | 07'42" (+02'01") | 1000 / 57000 | | 58 | | 09'41" (+04'00") | 1000 / 58000 | | 59 | | 08'00" (+02'19") | 1000 / 59000 | | 60 | | 07'43" (+02'02") | 1000 / 60000 | | 61 | | 20'10" (+14'29") | 1000 / 61000 | | 62 | | 08'04" (+02'23") | 1000 / 62000 | | 63 | | 10'09" (+04'28") | 1000 / 63000 | | 64 | | 07'36" (+01'55") | 1000 / 64000 | | 65 | | 09'28" (+03'47") | 1000 / 65000 | | 66 | | 09'15" (+03'34") | 1000 / 66000 | | 67 | | 07'48" (+02'07") | 1000 / 67000 | | 68 | | 06'52" (+01'11") | 1000 / 68000 | | 69 | | 09'55" (+04'14") | 1000 / 69000 | | 70 | | 07'17" (+01'36") | 1000 / 70000 | | 71 | | 12'05" (+06'24") | 1000 / 71000 | | 72 | | 07'35" (+01'54") | 1000 / 72000 | | 73 | | 07'01" (+01'20") | 1000 / 73000 | | 74 | | 07'31" (+01'50") | 1000 / 74000 | | 75 | | 07'00" (+01'19") | 1000 / 75000 | | 76 | | 10'20" (+04'39") | 1000 / 76000 | | 77 | | 06'54" (+01'13") | 1000 / 77000 | | 78 | | 07'11" (+01'30") | 1000 / 78000 | | 79 | | 08'37" (+02'56") | 1000 / 79000 | | 80 | | 07'41" (+02'00") | 1000 / 80000 | | 81 | | 14'12" (+08'31") | 1000 / 81000 | | 82 | | 07'32" (+01'51") | 1000 / 82000 | | 83 | | 06'55" (+01'14") | 1000 / 83000 | | 84 | | 08'38" (+02'57") | 1000 / 84000 | | 85 | | 09'02" (+03'21") | 1000 / 85000 | | 86 | | 09'10" (+03'29") | 1000 / 86000 | | 87 | | 08'03" (+02'22") | 1000 / 87000 | | 88 | | 08'05" (+02'24") | 1000 / 88000 | | 89 | | 09'54" (+04'13") | 1000 / 89000 | | 90 | | 08'20" (+02'39") | 1000 / 90000 | | 91 | | 12'20" (+06'39") | 1000 / 91000 | | 92 | | 07'00" (+01'19") | 1000 / 92000 | | 93 | | 07'44" (+02'03") | 1000 / 93000 | | 94 | | 07'07" (+01'26") | 1000 / 94000 | | 95 | | 06'48" (+01'07") | 1000 / 95000 | | 96 | | 07'33" (+01'52") | 1000 / 96000 | | 97 | | 08'09" (+02'28") | 1000 / 97000 | | 98 | | 07'32" (+01'51") | 1000 / 98000 | | 99 | | 08'22" (+02'41") | 1000 / 99000 | | 100 | | 08'14" (+02'33") | 1000 / 100000 |
 苗栗阿斌  昨天是我的第二場百K，年初鎮西堡沒能完賽有遺憾，所以當初芳平哥詳細解說並推坑於無形之後傻傻的報了冬山河百K，對我來說結局是圓滿的！
早上5:00起跑，沿著河岸折返跑一圈20K，第1圈雖然天暗又沒頭燈，但是涼涼的氣溫跑起來很舒服，但是第二圈開始一直到第4圈，太陽熱力四射，曬到頭昏眼花，跑不動大腿還抽筋，完全靠著意志力撐下去，最後一圈其實已經氣力放盡，幸好太陽已下山，河岸吹著涼風，跑起來舒服，另外也想著試試看要sub13小時完賽，最後我成功了，幸運意外撿到分4！
順利完賽94厲害，而報名94有勇氣接受挑戰，恭喜每個好朋友你們都做到了，也謝謝補給站的每個好朋友，你們的耐心陪伴等待才是最辛苦的！
#百K初解鎖
#2019宜蘭冬山河超級馬拉松
#謝謝芳平哥推坑打冬冬
#感謝打冬冬團員一路擊掌激勵我 賽前宣言: 希望健康完賽就好 賽後評分: 工作人員超熱情！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.61 km  HOKA紅-10 Tracer 2 累積 : 1654.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'10" | 00:12'38" | | 3 | 06'11" | 00:18'49" | | 4 | 06'06" | 00:24'55" | | 5 | 06'13" | 00:31'08" | | 6 | 05'54" | 00:37'02" | | 7 | 06'02" | 00:43'04" | | 8 | 05'56" | 00:49'00" | | 9 | 06'00" | 00:55'00" | | 10 | 07'00" | 01:02'00" | | 11 | 05'47" | 01:07'47" | | 12 | 05'44" | 01:13'31" | | 13 | 05'44" | 01:19'15" | | 14 | 05'48" | 01:25'03" | | 15 | 05'46" | 01:30'49" | | 16 | 05'48" | 01:36'37" | | 17 | 05'49" | 01:42'26" | | 18 | 05'58" | 01:48'24" | | 19 | 05'48" | 01:54'12" | | 20 | 05'43" | 01:59'55" | | 21 | 10'11" | 02:10'06" | | 22 | 05'41" | 02:15'47" | | 23 | 05'53" | 02:21'40" | | 24 | 06'01" | 02:27'41" | | 25 | 06'00" | 02:33'41" | | 26 | 05'51" | 02:39'32" | | 27 | 05'50" | 02:45'22" | | 28 | 05'43" | 02:51'05" | | 29 | 05'47" | 02:56'52" | | 30 | 05'42" | 03:02'34" | | 31 | 07'33" | 03:10'07" | | 32 | 06'12" | 03:16'19" | | 33 | 05'52" | 03:22'11" | | 34 | 06'08" | 03:28'19" | | 35 | 06'02" | 03:34'21" | | 36 | 06'23" | 03:40'44" | | 37 | 05'55" | 03:46'39" | | 38 | 06'39" | 03:53'18" | | 39 | 06'01" | 03:59'19" | | 40 | 06'09" | 04:05'28" | | 41 | 12'54" | 04:18'22" | | 42 | 08'28" | 04:26'50" | | 43 | 08'58" | 04:35'48" | | 44 | 07'16" | 04:43'04" | | 45 | 07'52" | 04:50'56" | | 46 | 09'05" | 05:00'01" | | 47 | 07'04" | 05:07'05" | | 48 | 06'48" | 05:13'53" | | 49 | 09'48" | 05:23'41" | | 50 | 06'37" | 05:30'18" | | 51 | 11'51" | 05:42'09" | | 52 | 07'33" | 05:49'42" | | 53 | 07'13" | 05:56'55" | | 54 | 07'32" | 06:04'27" | | 55 | 06'49" | 06:11'16" | | 56 | 10'18" | 06:21'34" | | 57 | 07'43" | 06:29'17" | | 58 | 09'41" | 06:38'58" | | 59 | 08'01" | 06:46'59" | | 60 | 07'43" | 06:54'42" | | 61 | 20'11" | 07:14'53" | | 62 | 08'05" | 07:22'58" | | 63 | 10'10" | 07:33'08" | | 64 | 07'36" | 07:40'44" | | 65 | 09'29" | 07:50'13" | | 66 | 09'15" | 07:59'28" | | 67 | 07'49" | 08:07'17" | | 68 | 06'53" | 08:14'10" | | 69 | 09'55" | 08:24'05" | | 70 | 07'18" | 08:31'23" | | 71 | 12'06" | 08:43'29" | | 72 | 07'35" | 08:51'04" | | 73 | 07'02" | 08:58'06" | | 74 | 07'31" | 09:05'37" | | 75 | 07'01" | 09:12'38" | | 76 | 10'21" | 09:22'59" | | 77 | 06'54" | 09:29'53" | | 78 | 07'11" | 09:37'04" | | 79 | 08'38" | 09:45'42" | | 80 | 07'42" | 09:53'24" | | 81 | 14'12" | 10:07'36" | | 82 | 07'32" | 10:15'08" | | 83 | 06'55" | 10:22'03" | | 84 | 08'38" | 10:30'41" | | 85 | 09'03" | 10:39'44" | | 86 | 09'11" | 10:48'55" | | 87 | 08'03" | 10:56'58" | | 88 | 08'06" | 11:05'04" | | 89 | 09'54" | 11:14'58" | | 90 | 08'21" | 11:23'19" | | 91 | 12'20" | 11:35'39" | | 92 | 07'01" | 11:42'40" | | 93 | 07'45" | 11:50'25" | | 94 | 07'07" | 11:57'32" | | 95 | 06'49" | 12:04'21" | | 96 | 07'34" | 12:11'55" | | 97 | 08'09" | 12:20'04" | | 98 | 07'32" | 12:27'36" | | 99 | 08'22" | 12:35'58" | | 100 | 08'15" | 12:44'13" | | 101.0 | 06'37" | 12:50'44" |
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