| 在崑哥的帶領下，今天愛跑鹿成員們就是要好好的吃、喝、玩賽的啦～ 賽後評分: 甘溫賽道上所有志工服務人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 230.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'03" | 00:14'18" | | 3 | 07'23" | 00:21'41" | | 4 | 07'25" | 00:29'06" | | 5 | 07'58" | 00:37'04" | | 6 | 07'37" | 00:44'41" | | 7 | 06'23" | 00:51'04" | | 8 | 06'05" | 00:57'09" | | 9 | 06'11" | 01:03'20" | | 10 | 05'57" | 01:09'17" | | 11 | 07'17" | 01:16'34" | | 12 | 06'25" | 01:22'59" | | 13 | 08'26" | 01:31'25" | | 14 | 06'07" | 01:37'32" | | 15 | 06'44" | 01:44'16" | | 16 | 05'58" | 01:50'14" | | 17 | 06'08" | 01:56'22" | | 18 | 07'03" | 02:03'25" | | 19 | 06'43" | 02:10'08" | | 20 | 11'47" | 02:21'55" | | 21 | 09'58" | 02:31'53" | | 22 | 05'59" | 02:37'52" | | 23 | 07'12" | 02:45'04" | | 24 | 08'04" | 02:53'08" | | 25 | 07'12" | 03:00'20" | | 26 | 08'56" | 03:09'16" | | 27 | 09'12" | 03:18'28" | | 28 | 07'31" | 03:25'59" | | 29 | 05'26" | 03:31'25" | | 30 | 05'56" | 03:37'21" | | 31 | 08'05" | 03:45'26" | | 32 | 09'28" | 03:54'54" | | 33 | 06'46" | 04:01'40" | | 34 | 05'51" | 04:07'31" | | 35 | 06'27" | 04:13'58" | | 36 | 06'37" | 04:20'35" | | 37 | 06'17" | 04:26'52" | | 38 | 08'32" | 04:35'24" | | 39 | 11'36" | 04:47'00" | | 40 | 10'59" | 04:57'59" | | 41 | 10'17" | 05:08'16" | | 42 | 08'05" | 05:16'21" | | 42.4 | 10'47" | 05:21'07" |
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