41.5 km | 09:17:55 | 13:26/km日期: 2019-11-23 08:06 - 總爬升: 1098 m - 平均心率: 127 - 卡路里: 1781 Cal - 平均步頻: 153 - 溫度: 19°C - 濕度: 98%
Pace: 66'48" / 30'32" / 32'47" / 22'22" / 10'51" / 08'19" / 05'10" / 33'39" / 16'48" / 20'20" / 16'54" / 13'48" / 12'34" / 28'09" / 09'51" / 14'29" / 07'57" / 13'28" / 10'04" / 09'22" / 11'12" / 16'32" / 14'47" / 10'44" / 13'25" / 10'14" / 18'07" / 09'39" / 07'22" / 08'00" / 12'30" / 08'30" / 11'41" / 08'38" / 23'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 392.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 66'48" | 01:06'48" |
| 2 | 30'32" | 01:37'20" |
| 3 | 32'47" | 02:10'07" |
| 4 | 22'22" | 02:32'29" |
| 5 | 10'51" | 02:43'20" |
| 6 | 08'19" | 02:51'39" |
| 7 | 05'10" | 02:56'49" |
| 8 | 33'39" | 03:30'28" |
| 9 | 16'48" | 03:47'16" |
| 10 | 20'20" | 04:07'36" |
| 11 | 16'54" | 04:24'30" |
| 12 | 13'48" | 04:38'18" |
| 13 | 12'34" | 04:50'52" |
| 14 | 28'09" | 05:19'01" |
| 15 | 09'51" | 05:28'52" |
| 16 | 14'29" | 05:43'21" |
| 17 | 07'57" | 05:51'18" |
| 18 | 13'28" | 06:04'46" |
| 19 | 10'04" | 06:14'50" |
| 20 | 09'22" | 06:24'12" |
| 21 | 11'12" | 06:35'24" |
| 22 | 16'32" | 06:51'56" |
| 23 | 14'47" | 07:06'43" |
| 24 | 10'44" | 07:17'27" |
| 25 | 13'25" | 07:30'52" |
| 26 | 10'14" | 07:41'06" |
| 27 | 18'07" | 07:59'13" |
| 28 | 09'39" | 08:08'52" |
| 29 | 07'22" | 08:16'14" |
| 30 | 08'00" | 08:24'14" |
| 31 | 12'30" | 08:36'44" |
| 32 | 08'30" | 08:45'14" |
| 33 | 11'41" | 08:56'55" |
| 34 | 08'38" | 09:05'33" |
| 41.5 | 01'38" | 09:17'55" |
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