|  全馬 | 04:47:38 | 06:49/km | 第61馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:47:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" (+03'11") | 00:57'27" (+02'48") | | 00:27'08" | | 00:27'15" (+00'07") | 00:54'39" | | 00:27'24" (+00'16") | | 00:29'31" (+02'23") | 01:09'46" (+15'07") | | 00:40'15" (+13'07") | | 00:44'25" (+17'17") | 01:28'28" (+33'49") | | 00:44'03" (+16'55") | |
日期: 2019-11-23 06:06 - 總爬升: 490 m - 平均心率: 160 - 卡路里: 3182 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'00") | 1000 / 1000 | | 2 | | 05'53" (+00'42") | 1000 / 2000 | | 3 | | 06'04" (+00'53") | 1000 / 3000 | | 4 | | 05'45" (+00'34") | 1000 / 4000 | | 5 | | 06'23" (+01'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'47") | 1000 / 6000 | | 7 | | 05'24" (+00'13") | 1000 / 7000 | | 8 | | 05'15" (+00'04") | 1000 / 8000 | | 9 | | 05'11" | 1000 / 9000 | | 10 | | 05'16" (+00'05") | 1000 / 10000 | | 11 | | 05'38" (+00'27") | 1000 / 11000 | | 12 | | 05'20" (+00'09") | 1000 / 12000 | | 13 | | 05'20" (+00'09") | 1000 / 13000 | | 14 | | 05'22" (+00'11") | 1000 / 14000 | | 15 | | 05'34" (+00'23") | 1000 / 15000 | | 16 | | 05'18" (+00'07") | 1000 / 16000 | | 17 | | 05'20" (+00'09") | 1000 / 17000 | | 18 | | 05'29" (+00'18") | 1000 / 18000 | | 19 | | 05'28" (+00'17") | 1000 / 19000 | | 20 | | 05'46" (+00'35") | 1000 / 20000 | | 21 | | 05'23" (+00'12") | 1000 / 21000 | | 22 | | 05'35" (+00'24") | 1000 / 22000 | | 23 | | 05'50" (+00'39") | 1000 / 23000 | | 24 | | 06'32" (+01'21") | 1000 / 24000 | | 25 | | 06'08" (+00'57") | 1000 / 25000 | | 26 | | 07'38" (+02'27") | 1000 / 26000 | | 27 | | 09'16" (+04'05") | 1000 / 27000 | | 28 | | 07'47" (+02'36") | 1000 / 28000 | | 29 | | 07'02" (+01'51") | 1000 / 29000 | | 30 | | 08'27" (+03'16") | 1000 / 30000 | | 31 | | 08'45" (+03'34") | 1000 / 31000 | | 32 | | 09'10" (+03'59") | 1000 / 32000 | | 33 | | 08'38" (+03'27") | 1000 / 33000 | | 34 | | 09'58" (+04'47") | 1000 / 34000 | | 35 | | 07'52" (+02'41") | 1000 / 35000 | | 36 | | 07'39" (+02'28") | 1000 / 36000 | | 37 | | 08'37" (+03'26") | 1000 / 37000 | | 38 | | 08'28" (+03'17") | 1000 / 38000 | | 39 | | 09'28" (+04'17") | 1000 / 39000 | | 40 | | 09'48" (+04'37") | 1000 / 40000 | | 41 | | 08'49" (+03'38") | 1000 / 41000 | | 42 | | 08'04" (+02'53") | 1000 / 42000 | | 43 | | 06'00" (+00'49") | 81 / 42081 |
賽後評分: 完賽禮是一個拉筋板還蠻實用的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.73 km  hoka one one clifton 5 累積 : 101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'54" | 00:12'05" | | 3 | 06'05" | 00:18'10" | | 4 | 05'45" | 00:23'55" | | 5 | 06'24" | 00:30'19" | | 6 | 05'59" | 00:36'18" | | 7 | 05'25" | 00:41'43" | | 8 | 05'15" | 00:46'58" | | 9 | 05'12" | 00:52'10" | | 10 | 05'17" | 00:57'27" | | 11 | 05'38" | 01:03'05" | | 12 | 05'20" | 01:08'25" | | 13 | 05'21" | 01:13'46" | | 14 | 05'22" | 01:19'08" | | 15 | 05'34" | 01:24'42" | | 16 | 05'18" | 01:30'00" | | 17 | 05'21" | 01:35'21" | | 18 | 05'30" | 01:40'51" | | 19 | 05'29" | 01:46'20" | | 20 | 05'46" | 01:52'06" | | 21 | 05'24" | 01:57'30" | | 22 | 05'36" | 02:03'06" | | 23 | 05'50" | 02:08'56" | | 24 | 06'32" | 02:15'28" | | 25 | 06'09" | 02:21'37" | | 26 | 07'39" | 02:29'16" | | 27 | 09'17" | 02:38'33" | | 28 | 07'48" | 02:46'21" | | 29 | 07'03" | 02:53'24" | | 30 | 08'28" | 03:01'52" | | 31 | 08'45" | 03:10'37" | | 32 | 09'11" | 03:19'48" | | 33 | 08'38" | 03:28'26" | | 34 | 09'59" | 03:38'25" | | 35 | 07'52" | 03:46'17" | | 36 | 07'40" | 03:53'57" | | 37 | 08'37" | 04:02'34" | | 38 | 08'29" | 04:11'03" | | 39 | 09'28" | 04:20'31" | | 40 | 09'49" | 04:30'20" | | 41 | 08'50" | 04:39'10" | | 42 | 08'04" | 04:47'14" | | 42.1 | 06'06" | 04:47'44" |
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