|  100.0 km | 15:45:13 | 09:27/km | 第75馬| 官方成績 | | 日期 | 2019-11-22 | | 成績 | 15:45:13 | | 總名次 | 51 / 119 | | 分組名次 | 10 / 27 | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'00" (+00'10") | 01:06'19" | | 00:33'19" (+00'29") | | 00:32'50" | 01:06'48" (+00'29") | | 00:33'58" (+01'08") | | 00:41'28" (+08'38") | 01:20'40" (+14'21") | | 00:39'12" (+06'22") | | 00:44'27" (+11'37") | 01:28'11" (+21'52") | | 00:43'44" (+10'54") | | 00:49'21" (+16'31") | 01:33'30" (+27'11") | | 00:44'09" (+11'19") | | 00:47'21" (+14'31") | 01:33'09" (+26'50") | | 00:45'48" (+12'58") | | 00:53'58" (+21'08") | 01:41'07" (+34'48") | | 00:47'09" (+14'19") | | 00:50'53" (+18'03") | 01:46'19" (+40'00") | | 00:55'26" (+22'36") | | 01:02'35" (+29'45") | 02:04'25" (+58'06") | | 01:01'50" (+29'00") | | 00:53'30" (+20'40") | 01:50'05" (+43'46") | | 00:56'35" (+23'45") | |
日期: 2019-11-22 21:00 - 地點: 冬山河 - 天氣: 陰雨轉晴 - 平均心率: 135 - 卡路里: 5857 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+00'28") | 1000 / 1000 | | 2 | | 06'37" (+00'18") | 1000 / 2000 | | 3 | | 06'33" (+00'14") | 1000 / 3000 | | 4 | | 06'33" (+00'14") | 1000 / 4000 | | 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 | | 7 | | 06'27" (+00'08") | 1000 / 7000 | | 8 | | 06'27" (+00'08") | 1000 / 8000 | | 9 | | 06'28" (+00'09") | 1000 / 9000 | | 10 | | 07'34" (+01'15") | 1000 / 10000 | | 11 | | 06'35" (+00'16") | 1000 / 11000 | | 12 | | 06'35" (+00'16") | 1000 / 12000 | | 13 | | 06'33" (+00'14") | 1000 / 13000 | | 14 | | 06'28" (+00'09") | 1000 / 14000 | | 15 | | 06'37" (+00'18") | 1000 / 15000 | | 16 | | 07'37" (+01'18") | 1000 / 16000 | | 17 | | 06'30" (+00'11") | 1000 / 17000 | | 18 | | 06'40" (+00'21") | 1000 / 18000 | | 19 | | 06'43" (+00'24") | 1000 / 19000 | | 20 | | 06'25" (+00'06") | 1000 / 20000 | | 21 | | 11'46" (+05'27") | 1000 / 21000 | | 22 | | 07'10" (+00'51") | 1000 / 22000 | | 23 | | 07'13" (+00'54") | 1000 / 23000 | | 24 | | 07'39" (+01'20") | 1000 / 24000 | | 25 | | 07'38" (+01'19") | 1000 / 25000 | | 26 | | 07'11" (+00'52") | 1000 / 26000 | | 27 | | 08'29" (+02'10") | 1000 / 27000 | | 28 | | 07'42" (+01'23") | 1000 / 28000 | | 29 | | 07'39" (+01'20") | 1000 / 29000 | | 30 | | 08'10" (+01'51") | 1000 / 30000 | | 31 | | 11'16" (+04'57") | 1000 / 31000 | | 32 | | 08'46" (+02'27") | 1000 / 32000 | | 33 | | 07'50" (+01'31") | 1000 / 33000 | | 34 | | 08'53" (+02'34") | 1000 / 34000 | | 35 | | 07'38" (+01'19") | 1000 / 35000 | | 36 | | 09'57" (+03'38") | 1000 / 36000 | | 37 | | 08'10" (+01'51") | 1000 / 37000 | | 38 | | 08'52" (+02'33") | 1000 / 38000 | | 39 | | 09'19" (+03'00") | 1000 / 39000 | | 40 | | 07'23" (+01'04") | 1000 / 40000 | | 41 | | 17'08" (+10'49") | 1000 / 41000 | | 42 | | 08'05" (+01'46") | 1000 / 42000 | | 43 | | 07'50" (+01'31") | 1000 / 43000 | | 44 | | 08'44" (+02'25") | 1000 / 44000 | | 45 | | 07'32" (+01'13") | 1000 / 45000 | | 46 | | 09'27" (+03'08") | 1000 / 46000 | | 47 | | 08'18" (+01'59") | 1000 / 47000 | | 48 | | 09'17" (+02'58") | 1000 / 48000 | | 49 | | 09'07" (+02'48") | 1000 / 49000 | | 50 | | 07'58" (+01'39") | 1000 / 50000 | | 51 | | 13'57" (+07'38") | 1000 / 51000 | | 52 | | 08'12" (+01'53") | 1000 / 52000 | | 53 | | 09'01" (+02'42") | 1000 / 53000 | | 54 | | 08'07" (+01'48") | 1000 / 54000 | | 55 | | 08'02" (+01'43") | 1000 / 55000 | | 56 | | 09'36" (+03'17") | 1000 / 56000 | | 57 | | 09'27" (+03'08") | 1000 / 57000 | | 58 | | 08'11" (+01'52") | 1000 / 58000 | | 59 | | 09'37" (+03'18") | 1000 / 59000 | | 60 | | 08'55" (+02'36") | 1000 / 60000 | | 61 | | 16'36" (+10'17") | 1000 / 61000 | | 62 | | 09'19" (+03'00") | 1000 / 62000 | | 63 | | 09'54" (+03'35") | 1000 / 63000 | | 64 | | 09'40" (+03'21") | 1000 / 64000 | | 65 | | 08'25" (+02'06") | 1000 / 65000 | | 66 | | 08'51" (+02'32") | 1000 / 66000 | | 67 | | 08'36" (+02'17") | 1000 / 67000 | | 68 | | 08'40" (+02'21") | 1000 / 68000 | | 69 | | 11'24" (+05'05") | 1000 / 69000 | | 70 | | 09'37" (+03'18") | 1000 / 70000 | | 71 | | 13'34" (+07'15") | 1000 / 71000 | | 72 | | 08'57" (+02'38") | 1000 / 72000 | | 73 | | 09'25" (+03'06") | 1000 / 73000 | | 74 | | 08'57" (+02'38") | 1000 / 74000 | | 75 | | 09'59" (+03'40") | 1000 / 75000 | | 76 | | 10'31" (+04'12") | 1000 / 76000 | | 77 | | 11'16" (+04'57") | 1000 / 77000 | | 78 | | 11'11" (+04'52") | 1000 / 78000 | | 79 | | 10'53" (+04'34") | 1000 / 79000 | | 80 | | 11'34" (+05'15") | 1000 / 80000 | | 81 | | 24'24" (+18'05") | 1000 / 81000 | | 82 | | 09'58" (+03'39") | 1000 / 82000 | | 83 | | 09'14" (+02'55") | 1000 / 83000 | | 84 | | 09'41" (+03'22") | 1000 / 84000 | | 85 | | 09'15" (+02'56") | 1000 / 85000 | | 86 | | 10'45" (+04'26") | 1000 / 86000 | | 87 | | 12'40" (+06'21") | 1000 / 87000 | | 88 | | 12'12" (+05'53") | 1000 / 88000 | | 89 | | 12'59" (+06'40") | 1000 / 89000 | | 90 | | 13'12" (+06'53") | 1000 / 90000 | | 91 | | 09'01" (+02'42") | 1000 / 91000 | | 92 | | 13'17" (+06'58") | 1000 / 92000 | | 93 | | 11'55" (+05'36") | 1000 / 93000 | | 94 | | 10'04" (+03'45") | 1000 / 94000 | | 95 | | 09'11" (+02'52") | 1000 / 95000 | | 96 | | 10'42" (+04'23") | 1000 / 96000 | | 97 | | 11'43" (+05'24") | 1000 / 97000 | | 98 | | 11'33" (+05'14") | 1000 / 98000 | | 99 | | 12'27" (+06'08") | 1000 / 99000 | | 100 | | 10'07" (+03'48") | 1000 / 100000 | | 101 | | 11'12" (+04'53") | 1000 / 101000 |
賽後評分: 路線佳，工作人員態度好。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 243.11 km  hoka one one clifton 5 累積 : 360.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'38" | 00:13'25" | | 3 | 06'34" | 00:19'59" | | 4 | 06'33" | 00:26'32" | | 5 | 06'28" | 00:33'00" | | 6 | 06'20" | 00:39'20" | | 7 | 06'27" | 00:45'47" | | 8 | 06'28" | 00:52'15" | | 9 | 06'29" | 00:58'44" | | 10 | 07'35" | 01:06'19" | | 11 | 06'35" | 01:12'54" | | 12 | 06'36" | 01:19'30" | | 13 | 06'33" | 01:26'03" | | 14 | 06'29" | 01:32'32" | | 15 | 06'37" | 01:39'09" | | 16 | 07'37" | 01:46'46" | | 17 | 06'31" | 01:53'17" | | 18 | 06'40" | 01:59'57" | | 19 | 06'44" | 02:06'41" | | 20 | 06'26" | 02:13'07" | | 21 | 11'46" | 02:24'53" | | 22 | 07'11" | 02:32'04" | | 23 | 07'13" | 02:39'17" | | 24 | 07'39" | 02:46'56" | | 25 | 07'39" | 02:54'35" | | 26 | 07'11" | 03:01'46" | | 27 | 08'30" | 03:10'16" | | 28 | 07'42" | 03:17'58" | | 29 | 07'39" | 03:25'37" | | 30 | 08'10" | 03:33'47" | | 31 | 11'17" | 03:45'04" | | 32 | 08'47" | 03:53'51" | | 33 | 07'51" | 04:01'42" | | 34 | 08'54" | 04:10'36" | | 35 | 07'38" | 04:18'14" | | 36 | 09'57" | 04:28'11" | | 37 | 08'11" | 04:36'22" | | 38 | 08'52" | 04:45'14" | | 39 | 09'20" | 04:54'34" | | 40 | 07'24" | 05:01'58" | | 41 | 17'08" | 05:19'06" | | 42 | 08'05" | 05:27'11" | | 43 | 07'51" | 05:35'02" | | 44 | 08'44" | 05:43'46" | | 45 | 07'33" | 05:51'19" | | 46 | 09'27" | 06:00'46" | | 47 | 08'19" | 06:09'05" | | 48 | 09'17" | 06:18'22" | | 49 | 09'08" | 06:27'30" | | 50 | 07'58" | 06:35'28" | | 51 | 13'57" | 06:49'25" | | 52 | 08'13" | 06:57'38" | | 53 | 09'01" | 07:06'39" | | 54 | 08'08" | 07:14'47" | | 55 | 08'02" | 07:22'49" | | 56 | 09'37" | 07:32'26" | | 57 | 09'27" | 07:41'53" | | 58 | 08'12" | 07:50'05" | | 59 | 09'37" | 07:59'42" | | 60 | 08'55" | 08:08'37" | | 61 | 16'37" | 08:25'14" | | 62 | 09'20" | 08:34'34" | | 63 | 09'55" | 08:44'29" | | 64 | 09'40" | 08:54'09" | | 65 | 08'26" | 09:02'35" | | 66 | 08'51" | 09:11'26" | | 67 | 08'37" | 09:20'03" | | 68 | 08'40" | 09:28'43" | | 69 | 11'24" | 09:40'07" | | 70 | 09'37" | 09:49'44" | | 71 | 13'34" | 10:03'18" | | 72 | 08'58" | 10:12'16" | | 73 | 09'25" | 10:21'41" | | 74 | 08'57" | 10:30'38" | | 75 | 09'59" | 10:40'37" | | 76 | 10'32" | 10:51'09" | | 77 | 11'16" | 11:02'25" | | 78 | 11'11" | 11:13'36" | | 79 | 10'53" | 11:24'29" | | 80 | 11'34" | 11:36'03" | | 81 | 24'24" | 12:00'27" | | 82 | 09'59" | 12:10'26" | | 83 | 09'15" | 12:19'41" | | 84 | 09'42" | 12:29'23" | | 85 | 09'15" | 12:38'38" | | 86 | 10'46" | 12:49'24" | | 87 | 12'40" | 13:02'04" | | 88 | 12'12" | 13:14'16" | | 89 | 13'00" | 13:27'16" | | 90 | 13'12" | 13:40'28" | | 91 | 09'02" | 13:49'30" | | 92 | 13'17" | 14:02'47" | | 93 | 11'55" | 14:14'42" | | 94 | 10'04" | 14:24'46" | | 95 | 09'12" | 14:33'58" | | 96 | 10'43" | 14:44'41" | | 97 | 11'44" | 14:56'25" | | 98 | 11'33" | 15:07'58" | | 99 | 12'28" | 15:20'26" | | 100 | 10'07" | 15:30'33" | | 101 | 11'13" | 15:41'46" | | 101.4 | 08'34" | 15:45'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
