|  全馬 | 04:48:42 | 06:50/km | 第112馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:48:42 | | 總名次 | 168 / 519 | | 分組名次 | 64 / 160 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+04'37") | 01:08'20" (+04'11") | | 00:31'56" (+00'09") | | 00:32'22" (+00'35") | 01:04'09" | | 00:31'47" | | 00:32'59" (+01'12") | 01:07'16" (+03'07") | | 00:34'17" (+02'30") | | 00:35'55" (+04'08") | 01:11'26" (+07'17") | | 00:35'31" (+03'44") | |
日期: 2019-11-23 06:05 - 總爬升: 305 m - 地點: 清水 - 天氣: 晴天 - 平均心率: 135 - 卡路里: 3032 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'22") | 1000 / 1000 | | 2 | | 07'14" (+01'29") | 1000 / 2000 | | 3 | | 07'11" (+01'26") | 1000 / 3000 | | 4 | | 07'19" (+01'34") | 1000 / 4000 | | 5 | | 07'31" (+01'46") | 1000 / 5000 |
| 6 | | 07'32" (+01'47") | 1000 / 6000 | | 7 | | 06'15" (+00'30") | 1000 / 7000 | | 8 | | 05'54" (+00'09") | 1000 / 8000 | | 9 | | 06'27" (+00'42") | 1000 / 9000 | | 10 | | 05'45" | 1000 / 10000 | | 11 | | 06'55" (+01'10") | 1000 / 11000 | | 12 | | 05'58" (+00'13") | 1000 / 12000 | | 13 | | 06'22" (+00'37") | 1000 / 13000 | | 14 | | 06'01" (+00'16") | 1000 / 14000 | | 15 | | 07'03" (+01'18") | 1000 / 15000 | | 16 | | 05'56" (+00'11") | 1000 / 16000 | | 17 | | 06'03" (+00'18") | 1000 / 17000 | | 18 | | 06'40" (+00'55") | 1000 / 18000 | | 19 | | 06'12" (+00'27") | 1000 / 19000 | | 20 | | 06'53" (+01'08") | 1000 / 20000 | | 21 | | 06'37" (+00'52") | 1000 / 21000 | | 22 | | 06'18" (+00'33") | 1000 / 22000 | | 23 | | 06'30" (+00'45") | 1000 / 23000 | | 24 | | 06'59" (+01'14") | 1000 / 24000 | | 25 | | 06'33" (+00'48") | 1000 / 25000 | | 26 | | 06'52" (+01'07") | 1000 / 26000 | | 27 | | 06'47" (+01'02") | 1000 / 27000 | | 28 | | 06'31" (+00'46") | 1000 / 28000 | | 29 | | 06'37" (+00'52") | 1000 / 29000 | | 30 | | 07'27" (+01'42") | 1000 / 30000 | | 31 | | 06'41" (+00'56") | 1000 / 31000 | | 32 | | 07'44" (+01'59") | 1000 / 32000 | | 33 | | 06'46" (+01'01") | 1000 / 33000 | | 34 | | 08'12" (+02'27") | 1000 / 34000 | | 35 | | 06'29" (+00'44") | 1000 / 35000 | | 36 | | 06'34" (+00'49") | 1000 / 36000 | | 37 | | 07'14" (+01'29") | 1000 / 37000 | | 38 | | 06'59" (+01'14") | 1000 / 38000 | | 39 | | 06'29" (+00'44") | 1000 / 39000 | | 40 | | 08'12" (+02'27") | 1000 / 40000 | | 41 | | 07'57" (+02'12") | 1000 / 41000 | | 42 | | 08'57" (+03'12") | 1000 / 42000 | | 43 | | 08'16" (+02'31") | 76 / 42076 |
 彰化柏生  賽後評分: ... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
11月累積里程 : 159.13 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'14" | 00:14'22" | | 3 | 07'12" | 00:21'34" | | 4 | 07'19" | 00:28'53" | | 5 | 07'31" | 00:36'24" | | 6 | 07'33" | 00:43'57" | | 7 | 06'16" | 00:50'13" | | 8 | 05'54" | 00:56'07" | | 9 | 06'27" | 01:02'34" | | 10 | 05'46" | 01:08'20" | | 11 | 06'55" | 01:15'15" | | 12 | 05'59" | 01:21'14" | | 13 | 06'23" | 01:27'37" | | 14 | 06'01" | 01:33'38" | | 15 | 07'04" | 01:40'42" | | 16 | 05'57" | 01:46'39" | | 17 | 06'03" | 01:52'42" | | 18 | 06'41" | 01:59'23" | | 19 | 06'13" | 02:05'36" | | 20 | 06'53" | 02:12'29" | | 21 | 06'37" | 02:19'06" | | 22 | 06'19" | 02:25'25" | | 23 | 06'30" | 02:31'55" | | 24 | 07'00" | 02:38'55" | | 25 | 06'33" | 02:45'28" | | 26 | 06'53" | 02:52'21" | | 27 | 06'47" | 02:59'08" | | 28 | 06'32" | 03:05'40" | | 29 | 06'37" | 03:12'17" | | 30 | 07'28" | 03:19'45" | | 31 | 06'41" | 03:26'26" | | 32 | 07'45" | 03:34'11" | | 33 | 06'46" | 03:40'57" | | 34 | 08'13" | 03:49'10" | | 35 | 06'30" | 03:55'40" | | 36 | 06'35" | 04:02'15" | | 37 | 07'14" | 04:09'29" | | 38 | 06'59" | 04:16'28" | | 39 | 06'30" | 04:22'58" | | 40 | 08'13" | 04:31'11" | | 41 | 07'57" | 04:39'08" | | 42 | 08'57" | 04:48'05" | | 42.1 | 08'15" | 04:48'43" |
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