| 全馬 | 05:24:09 | 07:40/km | 第12馬官方成績 | 日期 | 2019-11-23 | 成績 | 05:24:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'50" (+05'37") | 01:10'03" (+02'26") | | 00:32'13" | | 00:33'40" (+01'27") | 01:07'37" | | 00:33'57" (+01'44") | | 00:35'30" (+03'17") | 01:17'28" (+09'51") | | 00:41'58" (+09'45") | | 00:44'22" (+12'09") | 01:27'33" (+19'56") | | 00:43'11" (+10'58") | |
日期: 2019-11-23 06:05 - 總爬升: 291 m - 卡路里: 2938 Cal - 溫度: 20°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'02" (+01'15") | 991 / 991 | 2 | | 07'17" (+01'30") | 1004 / 1996 | 3 | | 07'26" (+01'39") | 1002 / 2998 | 4 | | 07'57" (+02'10") | 1000 / 3998 | 5 | | 08'03" (+02'16") | 1004 / 5002 |
6 | | 08'09" (+02'22") | 1012 / 6014 | 7 | | 06'20" (+00'33") | 1005 / 7020 | 8 | | 05'48" (+00'01") | 985 / 8005 | 9 | | 06'08" (+00'21") | 1013 / 9019 | 10 | | 05'47" | 995 / 10014 | 11 | | 06'41" (+00'54") | 1002 / 11017 | 12 | | 06'25" (+00'38") | 1010 / 12027 | 13 | | 07'19" (+01'32") | 994 / 13021 | 14 | | 06'14" (+00'27") | 1004 / 14026 | 15 | | 06'54" (+01'07") | 996 / 15023 | 16 | | 05'53" (+00'06") | 1000 / 16024 | 17 | | 06'02" (+00'15") | 998 / 17022 | 18 | | 06'58" (+01'11") | 1007 / 18030 | 19 | | 06'22" (+00'35") | 1009 / 19040 | 20 | | 08'38" (+02'51") | 999 / 20039 | 21 | | 06'42" (+00'55") | 1010 / 21049 | 22 | | 06'34" (+00'47") | 1003 / 22053 | 23 | | 06'29" (+00'42") | 988 / 23042 | 24 | | 08'54" (+03'07") | 1011 / 24053 | 25 | | 06'49" (+01'02") | 1002 / 25055 | 26 | | 07'55" (+02'08") | 996 / 26051 | 27 | | 09'58" (+04'11") | 1006 / 27057 | 28 | | 07'04" (+01'17") | 1014 / 28072 | 29 | | 09'25" (+03'38") | 1004 / 29076 | 30 | | 07'32" (+01'45") | 989 / 30065 | 31 | | 07'34" (+01'47") | 999 / 31064 | 32 | | 09'21" (+03'34") | 1008 / 32073 | 33 | | 08'25" (+02'38") | 1005 / 33079 | 34 | | 10'29" (+04'42") | 1001 / 34081 | 35 | | 08'32" (+02'45") | 1004 / 35085 | 36 | | 07'32" (+01'45") | 1002 / 36088 | 37 | | 08'35" (+02'48") | 996 / 37084 | 38 | | 08'22" (+02'35") | 1005 / 38089 | 39 | | 08'34" (+02'47") | 1007 / 39096 | 40 | | 10'27" (+04'40") | 1006 / 40103 | 41 | | 08'51" (+03'04") | 1002 / 41105 | 42 | | 12'48" (+07'01") | 842 / 41948 |
賽後評分: 補給該有都有,缺點沒降溫冰水 給 3 星 11月累積里程 : 257.69 km Android - samsung SM-G965F 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'20" | 00:14'25" | 3 | 07'29" | 00:21'54" | 4 | 07'56" | 00:29'50" | 5 | 08'00" | 00:37'50" | 6 | 08'15" | 00:46'05" | 7 | 06'16" | 00:52'21" | 8 | 05'50" | 00:58'11" | 9 | 06'08" | 01:04'19" | 10 | 05'44" | 01:10'03" | 11 | 06'44" | 01:16'47" | 12 | 06'29" | 01:23'16" | 13 | 07'17" | 01:30'33" | 14 | 06'16" | 01:36'49" | 15 | 06'54" | 01:43'43" | 16 | 05'54" | 01:49'37" | 17 | 06'01" | 01:55'38" | 18 | 06'56" | 02:02'34" | 19 | 06'27" | 02:09'01" | 20 | 08'39" | 02:17'40" | 21 | 06'41" | 02:24'21" | 22 | 06'33" | 02:30'54" | 23 | 06'32" | 02:37'26" | 24 | 08'54" | 02:46'20" | 25 | 06'50" | 02:53'10" | 26 | 07'55" | 03:01'05" | 27 | 10'04" | 03:11'09" | 28 | 07'02" | 03:18'11" | 29 | 09'02" | 03:27'13" | 30 | 07'55" | 03:35'08" | 31 | 07'29" | 03:42'37" | 32 | 09'26" | 03:52'03" | 33 | 08'19" | 04:00'22" | 34 | 10'38" | 04:11'00" | 35 | 08'30" | 04:19'30" | 36 | 07'31" | 04:27'01" | 37 | 08'35" | 04:35'36" | 38 | 08'29" | 04:44'05" | 39 | 08'15" | 04:52'20" | 40 | 10'21" | 05:02'41" | 41 | 09'21" | 05:12'02" | 41.9 | 12'05" | 05:23'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|