|  全馬 | 04:47:23 | 06:48/km | 第12馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:47:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+04'59") | 01:03'17" (+00'40") | | 00:29'09" | | 00:30'52" (+01'43") | 01:02'37" | | 00:31'45" (+02'36") | | 00:33'40" (+04'31") | 01:11'23" (+08'46") | | 00:37'43" (+08'34") | | 00:40'53" (+11'44") | 01:16'59" (+14'22") | | 00:36'06" (+06'57") | |
日期: 2019-11-23 06:05 - 總爬升: 408 m - 平均心率: 165 - 卡路里: 2556 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'02") | 1000 / 1000 | | 2 | | 06'17" (+01'11") | 1000 / 2000 | | 3 | | 07'00" (+01'54") | 1000 / 3000 | | 4 | | 07'06" (+02'00") | 1000 / 4000 | | 5 | | 07'36" (+02'30") | 1000 / 5000 |
| 6 | | 07'39" (+02'33") | 1000 / 6000 | | 7 | | 05'47" (+00'41") | 1000 / 7000 | | 8 | | 05'21" (+00'15") | 1000 / 8000 | | 9 | | 05'06" | 1000 / 9000 | | 10 | | 05'14" (+00'08") | 1000 / 10000 | | 11 | | 06'35" (+01'29") | 1000 / 11000 | | 12 | | 05'55" (+00'49") | 1000 / 12000 | | 13 | | 05'59" (+00'53") | 1000 / 13000 | | 14 | | 05'49" (+00'43") | 1000 / 14000 | | 15 | | 06'30" (+01'24") | 1000 / 15000 | | 16 | | 05'50" (+00'44") | 1000 / 16000 | | 17 | | 05'52" (+00'46") | 1000 / 17000 | | 18 | | 06'29" (+01'23") | 1000 / 18000 | | 19 | | 06'13" (+01'07") | 1000 / 19000 | | 20 | | 07'18" (+02'12") | 1000 / 20000 | | 21 | | 06'11" (+01'05") | 1000 / 21000 | | 22 | | 06'26" (+01'20") | 1000 / 22000 | | 23 | | 06'35" (+01'29") | 1000 / 23000 | | 24 | | 07'43" (+02'37") | 1000 / 24000 | | 25 | | 06'42" (+01'36") | 1000 / 25000 | | 26 | | 08'01" (+02'55") | 1000 / 26000 | | 27 | | 08'03" (+02'57") | 1000 / 27000 | | 28 | | 06'51" (+01'45") | 1000 / 28000 | | 29 | | 07'39" (+02'33") | 1000 / 29000 | | 30 | | 07'06" (+02'00") | 1000 / 30000 | | 31 | | 07'19" (+02'13") | 1000 / 31000 | | 32 | | 08'59" (+03'53") | 1000 / 32000 | | 33 | | 07'40" (+02'34") | 1000 / 33000 | | 34 | | 10'08" (+05'02") | 1000 / 34000 | | 35 | | 06'45" (+01'39") | 1000 / 35000 | | 36 | | 06'34" (+01'28") | 1000 / 36000 | | 37 | | 07'21" (+02'15") | 1000 / 37000 | | 38 | | 07'14" (+02'08") | 1000 / 38000 | | 39 | | 06'36" (+01'30") | 1000 / 39000 | | 40 | | 08'18" (+03'12") | 1000 / 40000 | | 41 | | 07'16" (+02'10") | 1000 / 41000 | | 42 | | 07'31" (+02'25") | 993 / 41993 |
 宜蘭小凡  賽前宣言: 希望不會太熱 賽後評分: 路面小石子多，又有卡車，要改善 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 138.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'18" | 00:12'26" | | 3 | 07'00" | 00:19'26" | | 4 | 07'06" | 00:26'32" | | 5 | 07'36" | 00:34'08" | | 6 | 07'39" | 00:41'47" | | 7 | 05'48" | 00:47'35" | | 8 | 05'22" | 00:52'57" | | 9 | 05'06" | 00:58'03" | | 10 | 05'14" | 01:03'17" | | 11 | 06'36" | 01:09'53" | | 12 | 05'56" | 01:15'49" | | 13 | 06'00" | 01:21'49" | | 14 | 05'49" | 01:27'38" | | 15 | 06'31" | 01:34'09" | | 16 | 05'51" | 01:40'00" | | 17 | 05'53" | 01:45'53" | | 18 | 06'29" | 01:52'22" | | 19 | 06'14" | 01:58'36" | | 20 | 07'18" | 02:05'54" | | 21 | 06'11" | 02:12'05" | | 22 | 06'27" | 02:18'32" | | 23 | 06'36" | 02:25'08" | | 24 | 07'43" | 02:32'51" | | 25 | 06'43" | 02:39'34" | | 26 | 08'04" | 02:47'38" | | 27 | 08'01" | 02:55'39" | | 28 | 06'52" | 03:02'31" | | 29 | 07'39" | 03:10'10" | | 30 | 07'07" | 03:17'17" | | 31 | 07'20" | 03:24'37" | | 32 | 08'59" | 03:33'36" | | 33 | 07'40" | 03:41'16" | | 34 | 10'09" | 03:51'25" | | 35 | 06'45" | 03:58'10" | | 36 | 06'35" | 04:04'45" | | 37 | 07'21" | 04:12'06" | | 38 | 07'15" | 04:19'21" | | 39 | 06'36" | 04:25'57" | | 40 | 08'19" | 04:34'16" | | 41 | 07'17" | 04:41'33" | | 42.0 | 07'35" | 04:49'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
