|  全馬 | 04:17:23 | 06:05/km | 第43馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:17:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+03'46") | 00:57'26" (+02'23") | | 00:26'50" | | 00:27'04" (+00'14") | 00:55'03" | | 00:27'59" (+01'09") | | 00:29'35" (+02'45") | 01:02'15" (+07'12") | | 00:32'40" (+05'50") | | 00:35'29" (+08'39") | 01:09'53" (+14'50") | | 00:34'24" (+07'34") | |
日期: 2019-11-23 06:05 - 總爬升: 477 m - 平均心率: 140 - 卡路里: 2712 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+01'25") | 1000 / 1000 | | 2 | | 05'38" (+00'52") | 1000 / 2000 | | 3 | | 06'02" (+01'16") | 1000 / 3000 | | 4 | | 06'18" (+01'32") | 1000 / 4000 | | 5 | | 06'26" (+01'40") | 1000 / 5000 |
| 6 | | 07'13" (+02'27") | 1000 / 6000 | | 7 | | 05'03" (+00'17") | 1000 / 7000 | | 8 | | 04'52" (+00'06") | 1000 / 8000 | | 9 | | 04'54" (+00'08") | 1000 / 9000 | | 10 | | 04'46" | 1000 / 10000 | | 11 | | 05'39" (+00'53") | 1000 / 11000 | | 12 | | 05'01" (+00'15") | 1000 / 12000 | | 13 | | 05'36" (+00'50") | 1000 / 13000 | | 14 | | 05'06" (+00'20") | 1000 / 14000 | | 15 | | 05'39" (+00'53") | 1000 / 15000 | | 16 | | 05'09" (+00'23") | 1000 / 16000 | | 17 | | 05'18" (+00'32") | 1000 / 17000 | | 18 | | 05'45" (+00'59") | 1000 / 18000 | | 19 | | 05'37" (+00'51") | 1000 / 19000 | | 20 | | 06'08" (+01'22") | 1000 / 20000 | | 21 | | 06'12" (+01'26") | 1000 / 21000 | | 22 | | 05'31" (+00'45") | 1000 / 22000 | | 23 | | 06'25" (+01'39") | 1000 / 23000 | | 24 | | 05'47" (+01'01") | 1000 / 24000 | | 25 | | 05'37" (+00'51") | 1000 / 25000 | | 26 | | 06'43" (+01'57") | 1000 / 26000 | | 27 | | 06'29" (+01'43") | 1000 / 27000 | | 28 | | 06'33" (+01'47") | 1000 / 28000 | | 29 | | 06'42" (+01'56") | 1000 / 29000 | | 30 | | 06'09" (+01'23") | 1000 / 30000 | | 31 | | 07'27" (+02'41") | 1000 / 31000 | | 32 | | 06'55" (+02'09") | 1000 / 32000 | | 33 | | 06'44" (+01'58") | 1000 / 33000 | | 34 | | 07'56" (+03'10") | 1000 / 34000 | | 35 | | 06'25" (+01'39") | 1000 / 35000 | | 36 | | 05'55" (+01'09") | 1000 / 36000 | | 37 | | 06'45" (+01'59") | 1000 / 37000 | | 38 | | 06'59" (+02'13") | 1000 / 38000 | | 39 | | 06'34" (+01'48") | 1000 / 39000 | | 40 | | 08'08" (+03'22") | 1000 / 40000 | | 41 | | 06'53" (+02'07") | 1000 / 41000 | | 42 | | 05'54" (+01'08") | 1000 / 42000 |
賽前宣言: 加油！ 賽後評分: 中規中矩的比賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 212.07 km  母子鱷魚 三代：小白2 累積 : 567.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'38" | 00:11'49" | | 3 | 06'02" | 00:17'51" | | 4 | 06'19" | 00:24'10" | | 5 | 06'26" | 00:30'36" | | 6 | 07'13" | 00:37'49" | | 7 | 05'04" | 00:42'53" | | 8 | 04'52" | 00:47'45" | | 9 | 04'55" | 00:52'40" | | 10 | 04'46" | 00:57'26" | | 11 | 05'40" | 01:03'06" | | 12 | 05'02" | 01:08'08" | | 13 | 05'37" | 01:13'45" | | 14 | 05'06" | 01:18'51" | | 15 | 05'39" | 01:24'30" | | 16 | 05'10" | 01:29'40" | | 17 | 05'18" | 01:34'58" | | 18 | 05'46" | 01:40'44" | | 19 | 05'37" | 01:46'21" | | 20 | 06'08" | 01:52'29" | | 21 | 06'13" | 01:58'42" | | 22 | 05'32" | 02:04'14" | | 23 | 06'25" | 02:10'39" | | 24 | 05'48" | 02:16'27" | | 25 | 05'37" | 02:22'04" | | 26 | 06'44" | 02:28'48" | | 27 | 06'29" | 02:35'17" | | 28 | 06'34" | 02:41'51" | | 29 | 06'43" | 02:48'34" | | 30 | 06'10" | 02:54'44" | | 31 | 07'27" | 03:02'11" | | 32 | 06'56" | 03:09'07" | | 33 | 06'44" | 03:15'51" | | 34 | 07'57" | 03:23'48" | | 35 | 06'25" | 03:30'13" | | 36 | 05'55" | 03:36'08" | | 37 | 06'46" | 03:42'54" | | 38 | 07'00" | 03:49'54" | | 39 | 06'34" | 03:56'28" | | 40 | 08'09" | 04:04'37" | | 41 | 06'53" | 04:11'30" | | 42.0 | 05'53" | 04:17'24" |
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