|  全馬 | 04:01:00 | 05:42/km | 第66馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:01:00 | | 總名次 | - / - | | 分組名次 | 13 / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'04" (+02'09") | 00:50'57" (+02'49") | | 00:25'53" (+02'58") | | 00:22'55" | 00:48'08" | | 00:25'13" (+02'18") | | 00:28'03" (+05'08") | 00:57'58" (+09'50") | | 00:29'55" (+07'00") | | 00:32'24" (+09'29") | 01:03'52" (+15'44") | | 00:31'28" (+08'33") | |
日期: 2019-11-23 06:03 - 總爬升: 453 m - 卡路里: 2674 Cal - 平均步頻: 155 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'45") | 1017 / 1017 | | 2 | | 05'05" (+01'11") | 998 / 2015 | | 3 | | 05'29" (+01'35") | 1003 / 3019 | | 4 | | 05'26" (+01'32") | 996 / 4016 | | 5 | | 04'49" (+00'55") | 1253 / 5269 |
| 6 | | 06'00" (+02'06") | 999 / 6268 | | 7 | | 04'59" (+01'05") | 1010 / 7279 | | 8 | | 04'51" (+00'57") | 1000 / 8280 | | 9 | | 04'46" (+00'52") | 1000 / 9280 | | 10 | | 04'47" (+00'53") | 1008 / 10289 | | 11 | | 05'10" (+01'16") | 993 / 11282 | | 12 | | 04'29" (+00'35") | 1122 / 12405 | | 13 | | 05'03" (+01'09") | 993 / 13398 | | 14 | | 04'53" (+00'59") | 999 / 14398 | | 15 | | 03'54" | 1350 / 15748 | | 16 | | 04'52" (+00'58") | 986 / 16735 | | 17 | | 04'54" (+01'00") | 1002 / 17737 | | 18 | | 05'22" (+01'28") | 1004 / 18741 | | 19 | | 04'54" (+01'00") | 1004 / 19746 | | 20 | | 05'34" (+01'40") | 1014 / 20760 | | 21 | | 05'30" (+01'36") | 1000 / 21761 | | 22 | | 05'03" (+01'09") | 1001 / 22763 | | 23 | | 05'22" (+01'28") | 993 / 23756 | | 24 | | 06'23" (+02'29") | 1013 / 24769 | | 25 | | 05'41" (+01'47") | 993 / 25763 | | 26 | | 06'18" (+02'24") | 1007 / 26770 | | 27 | | 05'46" (+01'52") | 996 / 27767 | | 28 | | 05'43" (+01'49") | 1007 / 28774 | | 29 | | 05'56" (+02'02") | 1010 / 29784 | | 30 | | 06'34" (+02'40") | 1000 / 30785 | | 31 | | 05'53" (+01'59") | 996 / 31781 | | 32 | | 05'28" (+01'34") | 1101 / 32882 | | 33 | | 07'18" (+03'24") | 999 / 33882 | | 34 | | 06'33" (+02'39") | 997 / 34879 | | 35 | | 06'38" (+02'44") | 1028 / 35907 | | 36 | | 05'39" (+01'45") | 1010 / 36918 | | 37 | | 06'50" (+02'56") | 1008 / 37927 | | 38 | | 06'27" (+02'33") | 990 / 38917 | | 39 | | 06'38" (+02'44") | 1003 / 39921 | | 40 | | 08'00" (+04'06") | 1015 / 40937 | | 41 | | 07'02" (+03'08") | 998 / 41936 | | 42 | | 05'05" (+01'11") | 999 / 42935 |
賽後評分: 路線不錯天氣很好補給OK 給 4 星  11月累積里程 : 285.38 km Android - OPPO CPH1851 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 05'10" | 00:09'49" | | 3 | 05'26" | 00:15'15" | | 4 | 05'30" | 00:20'45" | | 5 | 04'19" | 00:25'04" | | 6 | 06'08" | 00:31'12" | | 7 | 05'17" | 00:36'29" | | 8 | 04'55" | 00:41'24" | | 9 | 04'44" | 00:46'08" | | 10 | 04'49" | 00:50'57" | | 11 | 04'59" | 00:55'56" | | 12 | 05'08" | 01:01'04" | | 13 | 04'39" | 01:05'43" | | 14 | 04'51" | 01:10'34" | | 15 | 03'18" | 01:13'52" | | 16 | 05'07" | 01:18'59" | | 17 | 04'57" | 01:23'56" | | 18 | 04'49" | 01:28'45" | | 19 | 05'23" | 01:34'08" | | 20 | 04'57" | 01:39'05" | | 21 | 05'31" | 01:44'36" | | 22 | 05'35" | 01:50'11" | | 23 | 05'09" | 01:55'20" | | 24 | 05'20" | 02:00'40" | | 25 | 06'28" | 02:07'08" | | 26 | 05'46" | 02:12'54" | | 27 | 06'15" | 02:19'09" | | 28 | 05'42" | 02:24'51" | | 29 | 05'53" | 02:30'44" | | 30 | 06'19" | 02:37'03" | | 31 | 06'12" | 02:43'15" | | 32 | 05'35" | 02:48'50" | | 33 | 06'07" | 02:54'57" | | 34 | 07'00" | 03:01'57" | | 35 | 07'30" | 03:09'27" | | 36 | 05'38" | 03:15'05" | | 37 | 05'37" | 03:20'42" | | 38 | 06'52" | 03:27'34" | | 39 | 06'42" | 03:34'16" | | 40 | 06'39" | 03:40'55" | | 41 | 07'53" | 03:48'48" | | 42 | 06'49" | 03:55'37" | | 43 | 05'03" | 04:00'40" | | 43.0 | -243'-40" | 04:08'49" |
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