|  全馬 | 04:03:51 | 05:46/km | 第15馬| 官方成績 | | 日期 | 2019-11-23 | | 成績 | 04:03:51 | | 總名次 | 57 / 519 | | 分組名次 | 10 / 78 | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+03'20") | 00:50'08" (+01'51") | | 00:23'24" | | 00:23'52" (+00'28") | 00:48'17" | | 00:24'25" (+01'01") | | 00:25'17" (+01'53") | 00:57'34" (+09'17") | | 00:32'17" (+08'53") | | 00:34'37" (+11'13") | 01:09'10" (+20'53") | | 00:34'33" (+11'09") | |
日期: 2019-11-23 06:05 - 總爬升: 258 m - 地點: 清水紫雲巖-高美濕地 - 天氣: 先涼後熱 - 平均心率: 153 - 卡路里: 2485 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'07" (+00'52") | 1000 / 1000 | | 2 | | 05'07" (+00'52") | 1000 / 2000 | | 3 | | 05'29" (+01'14") | 1000 / 3000 | | 4 | | 05'12" (+00'57") | 1000 / 4000 | | 5 | | 05'46" (+01'31") | 1000 / 5000 |
| 6 | | 05'28" (+01'13") | 1000 / 6000 | | 7 | | 04'48" (+00'33") | 1000 / 7000 | | 8 | | 04'28" (+00'13") | 1000 / 8000 | | 9 | | 04'21" (+00'06") | 1000 / 9000 | | 10 | | 04'15" | 1000 / 10000 | | 11 | | 04'42" (+00'27") | 1000 / 11000 | | 12 | | 04'44" (+00'29") | 1000 / 12000 | | 13 | | 04'43" (+00'28") | 1000 / 13000 | | 14 | | 04'46" (+00'31") | 1000 / 14000 | | 15 | | 04'54" (+00'39") | 1000 / 15000 | | 16 | | 04'47" (+00'32") | 1000 / 16000 | | 17 | | 04'53" (+00'38") | 1000 / 17000 | | 18 | | 04'53" (+00'38") | 1000 / 18000 | | 19 | | 04'56" (+00'41") | 1000 / 19000 | | 20 | | 04'53" (+00'38") | 1000 / 20000 | | 21 | | 04'57" (+00'42") | 1000 / 21000 | | 22 | | 04'58" (+00'43") | 1000 / 22000 | | 23 | | 05'04" (+00'49") | 1000 / 23000 | | 24 | | 05'18" (+01'03") | 1000 / 24000 | | 25 | | 04'58" (+00'43") | 1000 / 25000 | | 26 | | 06'01" (+01'46") | 1000 / 26000 | | 27 | | 06'40" (+02'25") | 1000 / 27000 | | 28 | | 05'59" (+01'44") | 1000 / 28000 | | 29 | | 07'12" (+02'57") | 1000 / 29000 | | 30 | | 06'21" (+02'06") | 1000 / 30000 | | 31 | | 06'31" (+02'16") | 1000 / 31000 | | 32 | | 06'41" (+02'26") | 1000 / 32000 | | 33 | | 07'39" (+03'24") | 1000 / 33000 | | 34 | | 07'17" (+03'02") | 1000 / 34000 | | 35 | | 06'26" (+02'11") | 1000 / 35000 | | 36 | | 05'51" (+01'36") | 1000 / 36000 | | 37 | | 06'36" (+02'21") | 1000 / 37000 | | 38 | | 06'29" (+02'14") | 1000 / 38000 | | 39 | | 07'42" (+03'27") | 1000 / 39000 | | 40 | | 07'53" (+03'38") | 1000 / 40000 | | 41 | | 10'20" (+06'05") | 1000 / 41000 | | 42 | | 08'15" (+04'00") | 1000 / 42000 | | 43 | | 16'42" (+12'27") | 25 / 42025 |
 新竹Hao  23K放棄認真
30K-42K 抽筋抽到飽
跑完拍一波照 賽前宣言: 入坑 賽後評分: 1.開場那什麼鬼雲林菜農立委參選人致詞，浪費大家時間
延後起跑。2.補給站中規中矩，前半馬無太陽好跑。3.後半馬沒降溫的補給小可惜。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
11月累積里程 : 227.38 km  Nike Zoom Pegasus Turbo 2 累積 : 1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'08" | 00:10'15" | | 3 | 05'30" | 00:15'45" | | 4 | 05'12" | 00:20'57" | | 5 | 05'47" | 00:26'44" | | 6 | 05'29" | 00:32'13" | | 7 | 04'49" | 00:37'02" | | 8 | 04'29" | 00:41'31" | | 9 | 04'21" | 00:45'52" | | 10 | 04'16" | 00:50'08" | | 11 | 04'42" | 00:54'50" | | 12 | 04'45" | 00:59'35" | | 13 | 04'44" | 01:04'19" | | 14 | 04'46" | 01:09'05" | | 15 | 04'55" | 01:14'00" | | 16 | 04'47" | 01:18'47" | | 17 | 04'54" | 01:23'41" | | 18 | 04'54" | 01:28'35" | | 19 | 04'56" | 01:33'31" | | 20 | 04'54" | 01:38'25" | | 21 | 04'57" | 01:43'22" | | 22 | 04'59" | 01:48'21" | | 23 | 05'04" | 01:53'25" | | 24 | 05'19" | 01:58'44" | | 25 | 04'58" | 02:03'42" | | 26 | 06'02" | 02:09'44" | | 27 | 06'41" | 02:16'25" | | 28 | 05'59" | 02:22'24" | | 29 | 07'13" | 02:29'37" | | 30 | 06'22" | 02:35'59" | | 31 | 06'32" | 02:42'31" | | 32 | 06'41" | 02:49'12" | | 33 | 07'39" | 02:56'51" | | 34 | 07'18" | 03:04'09" | | 35 | 06'27" | 03:10'36" | | 36 | 05'51" | 03:16'27" | | 37 | 06'37" | 03:23'04" | | 38 | 06'30" | 03:29'34" | | 39 | 07'42" | 03:37'16" | | 40 | 07'53" | 03:45'09" | | 41 | 10'21" | 03:55'30" | | 42 | 08'15" | 04:03'45" | | 42.0 | 17'18" | 04:04'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
