24.0 km | 02:07:22 | 05:18/km日期: 2019-11-23 05:35 - 總爬升: 282 m - 平均心率: 165 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 05'51" / 04'49" / 04'51" / 04'41" / 04'40" / 04'46" / 04'41" / 05'02" / 05'11" / 08'48" / 04'59" / 05'48" / 05'09" / 04'53" / 04'56" / 06'03" / 04'54" / 04'54" / 04'58" / 05'07" / 05'23" / 05'38" / 05'07" / 06'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'31") | 1000 / 9000 |
| 10 | | 08'47" (+04'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'47" (+01'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'29") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'55" (+00'16") | 1000 / 15000 |
| 16 | | 06'03" (+01'24") | 1000 / 16000 |
| 17 | | 04'53" (+00'14") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'28") | 1000 / 20000 |
| 21 | | 05'23" (+00'44") | 1000 / 21000 |
| 22 | | 05'38" (+00'59") | 1000 / 22000 |
| 23 | | 05'07" (+00'28") | 1000 / 23000 |
| 24 | | 05'59" (+01'20") | 1000 / 24000 |
| 25 | | 08'37" (+03'58") | 27 / 24027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
232.48 km 
Nike zoom fly fk 米白 累積 :
790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'49" | 00:10'40" |
| 3 | 04'51" | 00:15'31" |
| 4 | 04'41" | 00:20'12" |
| 5 | 04'40" | 00:24'52" |
| 6 | 04'46" | 00:29'38" |
| 7 | 04'41" | 00:34'19" |
| 8 | 05'02" | 00:39'21" |
| 9 | 05'11" | 00:44'32" |
| 10 | 08'48" | 00:53'20" |
| 11 | 04'59" | 00:58'19" |
| 12 | 05'48" | 01:04'07" |
| 13 | 05'09" | 01:09'16" |
| 14 | 04'53" | 01:14'09" |
| 15 | 04'56" | 01:19'05" |
| 16 | 06'03" | 01:25'08" |
| 17 | 04'54" | 01:30'02" |
| 18 | 04'54" | 01:34'56" |
| 19 | 04'58" | 01:39'54" |
| 20 | 05'07" | 01:45'01" |
| 21 | 05'23" | 01:50'24" |
| 22 | 05'38" | 01:56'02" |
| 23 | 05'07" | 02:01'09" |
| 24 | 06'00" | 02:07'09" |
| 24.0 | 08'34" | 02:07'23" |
展開計圈分析
留言 
