11.1 km | 01:02:40 | 05:39/km日期: 2019-11-23 06:32 - 平均心率: 167 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 91%
Pace: 05'18" / 04'39" / 05'11" / 05'09" / 05'08" / 05'08" / 06'09" / 05'06" / 05'12" / 04'50" / 10'10" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'10" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'08" (+01'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'28") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 10'10" (+05'32") | 1000 / 11000 |
| 12 | | 10'47" (+06'09") | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 132.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'39" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 06'09" | 00:36'42" |
| 8 | 05'06" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 04'50" | 00:51'50" |
| 11 | 10'10" | 01:02'00" |
| 11.1 | 10'47" | 01:02'41" |
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