13.1 km | 00:55:48 | 04:15/km日期: 2019-11-14 19:34 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 192
Pace: 04'20" / 04'19" / 04'21" / 04'21" / 04'19" / 04'22" / 04'21" / 04'19" / 05'04" / 09'27" / 04'09" / 03'57" / 04'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'31") | 396 / 396 |
| 2 | | 04'20" (+00'26") | 401 / 798 |
| 3 | | 04'15" (+00'21") | 400 / 1198 |
| 4 | | 04'20" (+00'26") | 403 / 1602 |
| 5 | | 04'19" (+00'25") | 402 / 2005 |
| 6 | | 04'16" (+00'22") | 408 / 2413 |
| 7 | | 04'26" (+00'32") | 394 / 2807 |
| 8 | | 04'21" (+00'27") | 401 / 3208 |
| 9 | | 04'21" (+00'27") | 403 / 3611 |
| 10 | | 04'18" (+00'24") | 401 / 4013 |
| 11 | | 04'15" (+00'21") | 409 / 4423 |
| 12 | | 04'24" (+00'30") | 397 / 4821 |
| 13 | | 04'20" (+00'26") | 403 / 5224 |
| 14 | | 04'23" (+00'29") | 399 / 5623 |
| 15 | | 04'17" (+00'23") | 410 / 6033 |
| 16 | | 04'23" (+00'29") | 398 / 6432 |
| 17 | | 04'21" (+00'27") | 397 / 6829 |
| 18 | | 04'16" (+00'22") | 404 / 7233 |
| 19 | | 04'21" (+00'27") | 401 / 7635 |
| 20 | | 04'17" (+00'23") | 402 / 8037 |
| 21 | | 04'15" (+00'21") | 809 / 8847 |
| 22 | | 04'10" (+00'16") | 217 / 9064 |
| 23 | | 04'19" (+00'25") | 398 / 9463 |
| 24 | | 04'13" (+00'19") | 806 / 10269 |
| 25 | | 04'12" (+00'18") | 403 / 10673 |
| 26 | | 03'58" (+00'04") | 407 / 11080 |
| 27 | | 03'54" | 415 / 11496 |
| 28 | | 03'59" (+00'05") | 405 / 11902 |
| 29 | | 03'58" (+00'04") | 406 / 12309 |
| 30 | | 04'03" (+00'09") | 404 / 12713 |
| 31 | | 04'01" (+00'07") | 404 / 13118 |
Tempo Run_13K (105s/lap)
10K屎在滾，解放後再上車跑3K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'19" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'21" | 00:17'21" |
| 5 | 04'19" | 00:21'40" |
| 6 | 04'22" | 00:26'02" |
| 7 | 04'21" | 00:30'23" |
| 8 | 04'19" | 00:34'42" |
| 9 | 05'04" | 00:39'46" |
| 10 | 09'27" | 00:49'13" |
| 11 | 04'09" | 00:53'22" |
| 12 | 03'57" | 00:57'19" |
| 13 | 04'02" | 01:01'21" |
| 13.1 | 03'56" | 01:01'49" |
展開計圈分析
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