17.4 km | 01:18:49 | 04:32/km日期: 2019-11-12 05:10 - 平均心率: 141 - 卡路里: 970 Cal - 平均步頻: 182
Pace: 05'32" / 05'05" / 04'22" / 04'18" / 04'22" / 04'19" / 04'20" / 04'15" / 04'23" / 04'15" / 04'19" / 04'20" / 04'13" / 04'20" / 04'15" / 05'19" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'21" (+00'08") | 1000 / 5000 |
| 6 | | 04'18" (+00'05") | 1000 / 6000 |
| 7 | | 04'20" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'19" (+00'06") | 1000 / 12000 |
| 13 | | 04'13" | 1000 / 13000 |
| 14 | | 04'20" (+00'07") | 1000 / 14000 |
| 15 | | 04'14" (+00'01") | 1000 / 15000 |
| 16 | | 05'18" (+01'05") | 1000 / 16000 |
| 17 | | 05'06" (+00'53") | 1000 / 17000 |
| 18 | | 05'04" (+00'51") | 347 / 17347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
223.47 km 
Nike Zoom Pegasus-35 Turbo 累積 :
1229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'22" | 00:14'59" |
| 4 | 04'18" | 00:19'17" |
| 5 | 04'22" | 00:23'39" |
| 6 | 04'19" | 00:27'58" |
| 7 | 04'20" | 00:32'18" |
| 8 | 04'15" | 00:36'33" |
| 9 | 04'23" | 00:40'56" |
| 10 | 04'15" | 00:45'11" |
| 11 | 04'19" | 00:49'30" |
| 12 | 04'20" | 00:53'50" |
| 13 | 04'13" | 00:58'03" |
| 14 | 04'20" | 01:02'23" |
| 15 | 04'15" | 01:06'38" |
| 16 | 05'19" | 01:11'57" |
| 17 | 05'06" | 01:17'03" |
| 17.3 | 05'05" | 01:18'49" |
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