11.1 km | 01:10:26 | 06:22/km日期: 2019-11-22 05:05 - 總爬升: 193 m - 平均心率: 128 - 卡路里: 660 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 06'56" / 06'53" / 06'43" / 06'51" / 06'20" / 06'58" / 06'34" / 06'50" / 05'45" / 05'04" / 05'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'52") | 1000 / 1000 |
| 2 | | 06'53" (+01'50") | 1000 / 2000 |
| 3 | | 06'43" (+01'40") | 1000 / 3000 |
| 4 | | 06'50" (+01'47") | 1000 / 4000 |
| 5 | | 06'19" (+01'16") | 1000 / 5000 |
| 6 | | 06'57" (+01'54") | 1000 / 6000 |
| 7 | | 06'34" (+01'31") | 1000 / 7000 |
| 8 | | 06'50" (+01'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'44" (+01'41") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
303.77 km 
Li Ning Li Ning 13 累積 :
635.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'53" | 00:13'49" |
| 3 | 06'43" | 00:20'32" |
| 4 | 06'51" | 00:27'23" |
| 5 | 06'20" | 00:33'43" |
| 6 | 06'58" | 00:40'41" |
| 7 | 06'34" | 00:47'15" |
| 8 | 06'50" | 00:54'05" |
| 9 | 05'45" | 00:59'50" |
| 10 | 05'04" | 01:04'54" |
| 11 | 05'14" | 01:10'08" |
| 11.0 | 06'46" | 01:10'27" |
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