12.4 km | 01:02:58 | 05:03/km日期: 2019-11-21 19:11 - 平均心率: 181 - 卡路里: 693 Cal - 總步數: 11374 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 82%
Pace: 04'44" / 04'44" / 04'26" / 04'28" / 04'44" / 04'45" / 04'33" / 04'28" / 04'41" / 04'41" / 09'34" / 04'51" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" (+00'15") | 410 / 410 | 197 / 110 |
| 2 | | 04'51" (+00'31") | 401 / 811 | 195 / 105 |
| 3 | | 04'40" (+00'20") | 409 / 1221 | 195 / 109 |
| 4 | | 04'45" (+00'25") | 403 / 1624 | 196 / 107 |
| 5 | | 04'49" (+00'29") | 396 / 2021 | 193 / 107 |
| 6 | | 04'20" | 402 / 2423 | 194 / 118 |
| 7 | | 04'33" (+00'13") | 406 / 2830 | 195 / 112 |
| 8 | | 04'25" (+00'05") | 411 / 3241 | 194 / 116 |
| 9 | | 04'31" (+00'11") | 408 / 3649 | 192 / 114 |
| 10 | | 04'24" (+00'04") | 415 / 4065 | 189 / 119 |
| 11 | | 04'51" (+00'31") | 408 / 4473 | 193 / 106 |
| 12 | | 04'36" (+00'16") | 408 / 4881 | 194 / 111 |
| 13 | | 04'45" (+00'25") | 410 / 5292 | 193 / 108 |
| 14 | | 04'52" (+00'32") | 402 / 5695 | 194 / 105 |
| 15 | | 04'50" (+00'30") | 402 / 6098 | 192 / 107 |
| 16 | | 04'24" (+00'04") | 412 / 6510 | 191 / 118 |
| 17 | | 04'35" (+00'15") | 399 / 6909 | 194 / 112 |
| 18 | | 04'33" (+00'13") | 406 / 7315 | 194 / 112 |
| 19 | | 04'27" (+00'07") | 407 / 7723 | 192 / 116 |
| 20 | | 04'22" (+00'02") | 403 / 8127 | 193 / 118 |
| 21 | | 04'53" (+00'33") | 405 / 8532 | 194 / 105 |
| 22 | | 04'39" (+00'19") | 411 / 8944 | 195 / 110 |
| 23 | | 04'45" (+00'25") | 402 / 9347 | 194 / 108 |
| 24 | | 04'35" (+00'15") | 410 / 9758 | 193 / 112 |
| 25 | | 04'36" (+00'16") | 405 / 10163 | 189 / 114 |
| 26 | | 24'34" (+20'14") | 244 / 10407 | 55 / 73 |
| 27 | | 04'49" (+00'29") | 408 / 10815 | 199 / 104 |
| 28 | | 04'57" (+00'37") | 403 / 11219 | 196 / 102 |
| 29 | | 04'52" (+00'32") | 423 / 11642 | 193 / 105 |
| 30 | | 05'00" (+00'40") | 310 / 11952 | 190 / 104 |
| 31 | | 05'18" (+00'58") | 69 / 12021 | 158 / 118 |
| 32 | | 04'39" (+00'19") | 407 / 12429 | 195 / 109 |
| 33 | | 09'26" (+05'06") | 5 / 12434 | 160 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'26" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'44" | 00:23'06" |
| 6 | 04'45" | 00:27'51" |
| 7 | 04'33" | 00:32'24" |
| 8 | 04'28" | 00:36'52" |
| 9 | 04'41" | 00:41'33" |
| 10 | 04'41" | 00:46'14" |
| 11 | 09'34" | 00:55'48" |
| 12 | 04'51" | 01:00'39" |
| 12.4 | 05'18" | 01:02'58" |
展開計圈分析
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