16.0 km | 01:40:54 | 06:18/km日期: 2019-11-21 10:21 - 總爬升: 201 m - 地點: 新竹市十八尖山 - 平均心率: 165 - 卡路里: 1100 Cal - 平均步頻: 166
Pace: 06'44" / 06'32" / 07'00" / 06'43" / 06'25" / 08'55" / 06'02" / 06'12" / 06'02" / 06'14" / 09'20" / 06'17" / 05'57" / 06'20" / 06'18" / 05'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'50") | 1000 / 2000 |
| 3 | | 06'59" (+01'17") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 06'24" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+00'32") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'30") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 06'14" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'17" (+00'35") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" (+00'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'35") | 1000 / 15000 |
| 16 | | 05'42" | 1000 / 16000 |
| 17 | | 04'44" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
166.24 km 
NB M1500 NY6 累積 :
1391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'32" | 00:13'16" |
| 3 | 07'00" | 00:20'16" |
| 4 | 06'43" | 00:26'59" |
| 5 | 06'25" | 00:33'24" |
| 6 | 08'55" | 00:42'19" |
| 7 | 06'02" | 00:48'21" |
| 8 | 06'12" | 00:54'33" |
| 9 | 06'02" | 01:00'35" |
| 10 | 06'14" | 01:06'49" |
| 11 | 09'20" | 01:16'09" |
| 12 | 06'17" | 01:22'26" |
| 13 | 05'57" | 01:28'23" |
| 14 | 06'20" | 01:34'43" |
| 15 | 06'18" | 01:41'01" |
| 16 | 05'43" | 01:46'44" |
| 16.0 | 04'34" | 01:46'48" |
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