8.4 km | 00:55:43 | 06:37/km日期: 2019-11-20 17:12 - 卡路里: 664 Cal - 平均步頻: 180
Pace: 05'42" / 07'00" / 06'40" / 06'32" / 07'09" / 06'06" / 06'31" / 07'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'59") | 1000 / 1000 |
| 2 | | 06'59" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'34") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'12" (+00'06") | 419 / 8419 |
11月累積里程 : 200.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'00" | 00:12'42" |
| 3 | 06'40" | 00:19'22" |
| 4 | 06'32" | 00:25'54" |
| 5 | 07'09" | 00:33'03" |
| 6 | 06'06" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 07'06" | 00:52'46" |
| 8.4 | 06'11" | 00:55'22" |
展開計圈分析
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