10.0 km | 01:05:21 | 06:31/km日期: 2019-11-20 17:49 - 平均心率: 177 - 卡路里: 650 Cal - 平均步頻: 178
Pace: 07'09" / 06'57" / 06'50" / 06'23" / 06'26" / 06'13" / 06'14" / 06'34" / 06'19" / 06'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'55") | 435 / 435 |
| 2 | | 07'13" (+01'03") | 449 / 885 |
| 3 | | 06'53" (+00'43") | 449 / 1335 |
| 4 | | 07'03" (+00'53") | 449 / 1784 |
| 5 | | 07'02" (+00'52") | 452 / 2237 |
| 6 | | 06'37" (+00'27") | 453 / 2690 |
| 7 | | 06'41" (+00'31") | 451 / 3142 |
| 8 | | 06'27" (+00'17") | 457 / 3600 |
| 9 | | 06'25" (+00'15") | 454 / 4054 |
| 10 | | 06'26" (+00'16") | 456 / 4510 |
| 11 | | 06'18" (+00'08") | 460 / 4970 |
| 12 | | 06'10" | 464 / 5435 |
| 13 | | 06'18" (+00'08") | 457 / 5892 |
| 14 | | 06'11" (+00'01") | 456 / 6348 |
| 15 | | 06'13" (+00'03") | 461 / 6810 |
| 16 | | 06'23" (+00'13") | 454 / 7265 |
| 17 | | 06'25" (+00'15") | 456 / 7721 |
| 18 | | 06'35" (+00'25") | 449 / 8171 |
| 19 | | 06'18" (+00'08") | 455 / 8626 |
| 20 | | 06'21" (+00'11") | 447 / 9073 |
| 21 | | 06'16" (+00'06") | 444 / 9518 |
| 22 | | 06'11" (+00'01") | 454 / 9972 |
| 23 | | 06'40" (+00'30") | 36 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
224.92 km 
361 Bio speed (淺綠) 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 06'23" | 00:27'19" |
| 5 | 06'26" | 00:33'45" |
| 6 | 06'13" | 00:39'58" |
| 7 | 06'14" | 00:46'12" |
| 8 | 06'34" | 00:52'46" |
| 9 | 06'19" | 00:59'05" |
| 10 | 06'14" | 01:05'19" |
| 10.0 | 03'31" | 01:05'21" |
留言 
展開計圈分析
