12.2 km | 01:03:45 | 05:12/km日期: 2019-11-20 17:36 - 平均心率: 161 - 卡路里: 657 Cal - 平均步頻: 190
Pace: 05'47" / 05'20" / 05'22" / 05'25" / 05'13" / 05'11" / 05'07" / 05'11" / 05'02" / 04'58" / 05'00" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'28") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 235 / 12235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 153.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'22" | 00:16'29" |
| 4 | 05'25" | 00:21'54" |
| 5 | 05'13" | 00:27'07" |
| 6 | 05'11" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'11" | 00:42'36" |
| 9 | 05'02" | 00:47'38" |
| 10 | 04'58" | 00:52'36" |
| 11 | 05'00" | 00:57'36" |
| 12 | 04'58" | 01:02'34" |
| 12.2 | 05'05" | 01:03'46" |
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