15.2 km | 01:15:05 | 04:56/km日期: 2019-11-20 15:34 - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 180
Pace: 05'52" / 05'28" / 05'21" / 05'13" / 05'09" / 05'08" / 04'59" / 05'00" / 04'52" / 04'37" / 04'33" / 04'28" / 04'25" / 04'27" / 04'34" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'26") | 1000 / 1000 |
| 2 | | 05'27" (+01'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'13" (+00'48") | 1000 / 4000 |
| 5 | | 05'08" (+00'43") | 1000 / 5000 |
| 6 | | 05'07" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'26") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'27" (+00'02") | 1000 / 14000 |
| 15 | | 04'33" (+00'08") | 1000 / 15000 |
| 16 | | 04'38" (+00'13") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 429.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'09" | 00:27'03" |
| 6 | 05'08" | 00:32'11" |
| 7 | 04'59" | 00:37'10" |
| 8 | 05'00" | 00:42'10" |
| 9 | 04'52" | 00:47'02" |
| 10 | 04'37" | 00:51'39" |
| 11 | 04'33" | 00:56'12" |
| 12 | 04'28" | 01:00'40" |
| 13 | 04'25" | 01:05'05" |
| 14 | 04'27" | 01:09'32" |
| 15 | 04'34" | 01:14'06" |
| 15.2 | 04'38" | 01:15'06" |
展開計圈分析
留言 
