18.2 km | 01:29:54 | 04:56/km日期: 2019-11-20 15:47 - 平均心率: 174 - 卡路里: 1340 Cal - 平均步頻: 182
Pace: 04'57" / 05'04" / 04'56" / 04'59" / 04'53" / 04'56" / 04'58" / 05'00" / 05'03" / 05'01" / 05'08" / 04'59" / 04'53" / 04'52" / 05'02" / 04'45" / 04'43" / 04'50" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'15") | 1000 / 1000 |
| 2 | | 05'03" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'19") | 1000 / 15000 |
| 16 | | 04'44" (+00'02") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 04'50" (+00'08") | 1000 / 18000 |
| 19 | | 04'47" (+00'05") | 190 / 18190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 166.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'59" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'56" | 00:29'45" |
| 7 | 04'58" | 00:34'43" |
| 8 | 05'00" | 00:39'43" |
| 9 | 05'03" | 00:44'46" |
| 10 | 05'01" | 00:49'47" |
| 11 | 05'08" | 00:54'55" |
| 12 | 04'59" | 00:59'54" |
| 13 | 04'53" | 01:04'47" |
| 14 | 04'52" | 01:09'39" |
| 15 | 05'02" | 01:14'41" |
| 16 | 04'45" | 01:19'26" |
| 17 | 04'43" | 01:24'09" |
| 18 | 04'50" | 01:28'59" |
| 18.2 | 04'48" | 01:29'54" |
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