9.0 km | 00:46:26 | 05:09/km日期: 2019-11-19 19:40 - 平均心率: 139 - 卡路里: 428 Cal - 平均步頻: 178
Pace: 03'58" / 05'38" / 05'42" / 05'31" / 04'02" / 05'39" / 05'57" / 05'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'28") | 405 / 405 |
| 2 | | 03'53" (+00'13") | 401 / 807 |
| 3 | | 03'44" (+00'04") | 207 / 1015 |
| 4 | | 10'42" (+07'02") | 260 / 1275 |
| 5 | | 03'40" | 414 / 1690 |
| 6 | | 03'56" (+00'16") | 397 / 2088 |
| 7 | | 04'01" (+00'21") | 195 / 2284 |
| 8 | | 10'19" (+06'39") | 286 / 2570 |
| 9 | | 03'46" (+00'06") | 410 / 2980 |
| 10 | | 03'47" (+00'07") | 405 / 3386 |
| 11 | | 03'48" (+00'08") | 201 / 3588 |
| 12 | | 09'04" (+05'24") | 322 / 3911 |
| 13 | | 03'46" (+00'06") | 402 / 4313 |
| 14 | | 03'52" (+00'12") | 403 / 4716 |
| 15 | | 03'56" (+00'16") | 198 / 4915 |
| 16 | | 10'48" (+07'08") | 285 / 5200 |
| 17 | | 03'50" (+00'10") | 409 / 5610 |
| 18 | | 03'55" (+00'15") | 395 / 6005 |
| 19 | | 03'50" (+00'10") | 205 / 6211 |
| 20 | | 11'33" (+07'53") | 267 / 6478 |
| 21 | | 03'48" (+00'08") | 411 / 6889 |
| 22 | | 03'56" (+00'16") | 397 / 7286 |
| 23 | | 03'49" (+00'09") | 206 / 7493 |
| 24 | | 11'11" (+07'31") | 271 / 7764 |
| 25 | | 03'42" (+00'02") | 413 / 8178 |
| 26 | | 03'51" (+00'11") | 405 / 8584 |
| 27 | | 03'53" (+00'13") | 209 / 8793 |
| 28 | | 05'42" (+02'02") | 203 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
162.12 km 
nike zoom rival fly(黑) 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'38" | 00:09'36" |
| 3 | 05'42" | 00:15'18" |
| 4 | 05'31" | 00:20'49" |
| 5 | 04'02" | 00:24'51" |
| 6 | 05'39" | 00:30'30" |
| 7 | 05'57" | 00:36'27" |
| 8 | 05'46" | 00:42'13" |
| 9.0 | 04'14" | 00:46'27" |
展開計圈分析
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