10.0 km | 00:43:34 | 04:21/km日期: 2019-11-17 16:37 - 總爬升: 143 m - 平均心率: 139 - 卡路里: 447 Cal - 平均步頻: 184
Pace: 04'22" / 04'20" / 04'22" / 04'17" / 04'21" / 04'24" / 04'18" / 04'22" / 04'22" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 1000 / 1000 |
| 2 | | 04'19" (+00'04") | 1000 / 2000 |
| 3 | | 04'22" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'21" (+00'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'08") | 1000 / 6000 |
| 7 | | 04'18" (+00'03") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
324.50 km 
Nike zoom streak 7（桃紅） 累積 :
2382.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'21" | 00:21'42" |
| 6 | 04'24" | 00:26'06" |
| 7 | 04'18" | 00:30'24" |
| 8 | 04'22" | 00:34'46" |
| 9 | 04'22" | 00:39'08" |
| 10 | 04'25" | 00:43'33" |
| 10.0 | 04'14" | 00:43'36" |
展開計圈分析
留言 
