15.0 km | 01:59:41 | 07:58/km日期: 2019-11-16 06:26 - 總爬升: 284 m - 平均心率: 132 - 卡路里: 832 Cal - 平均步頻: 158
Pace: 06'52" / 07'00" / 07'25" / 09'06" / 08'03" / 08'02" / 07'24" / 08'23" / 06'57" / 06'30" / 06'11" / 07'05" / 07'22" / 06'58" / 16'00" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'49") | 1000 / 2000 |
| 3 | | 07'25" (+01'15") | 1000 / 3000 |
| 4 | | 09'05" (+02'55") | 1000 / 4000 |
| 5 | | 08'03" (+01'53") | 1000 / 5000 |
| 6 | | 08'01" (+01'51") | 1000 / 6000 |
| 7 | | 07'24" (+01'14") | 1000 / 7000 |
| 8 | | 08'22" (+02'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 07'04" (+00'54") | 1000 / 12000 |
| 13 | | 07'22" (+01'12") | 1000 / 13000 |
| 14 | | 06'58" (+00'48") | 1000 / 14000 |
| 15 | | 15'59" (+09'49") | 1000 / 15000 |
| 16 | | 08'21" (+02'11") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'00" | 00:13'52" |
| 3 | 07'25" | 00:21'17" |
| 4 | 09'06" | 00:30'23" |
| 5 | 08'03" | 00:38'26" |
| 6 | 08'02" | 00:46'28" |
| 7 | 07'24" | 00:53'52" |
| 8 | 08'23" | 01:02'15" |
| 9 | 06'57" | 01:09'12" |
| 10 | 06'30" | 01:15'42" |
| 11 | 06'11" | 01:21'53" |
| 12 | 07'05" | 01:28'58" |
| 13 | 07'22" | 01:36'20" |
| 14 | 06'58" | 01:43'18" |
| 15 | 16'00" | 01:59'18" |
| 15.0 | 09'46" | 01:59'20" |
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