18.0 km | 01:38:28 | 05:27/km日期: 2019-11-19 04:58 - 平均心率: 137 - 卡路里: 796 Cal - 平均步頻: 178
Pace: 06'36" / 05'46" / 05'45" / 05'43" / 05'40" / 05'38" / 05'28" / 05'30" / 05'38" / 05'26" / 05'31" / 05'31" / 05'30" / 05'04" / 05'04" / 04'57" / 04'52" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'53") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 1000 / 3000 |
| 4 | | 05'42" (+00'59") | 1000 / 4000 |
| 5 | | 05'40" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'45") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'37" (+00'54") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'30" (+00'47") | 1000 / 11000 |
| 12 | | 05'31" (+00'48") | 1000 / 12000 |
| 13 | | 05'29" (+00'46") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'03" (+00'20") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 04'52" (+00'09") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'45" (+00'02") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
575.19 km 
Nike Air Zoom Pegasus 35 累積 :
2164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'46" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 05'40" | 00:29'30" |
| 6 | 05'38" | 00:35'08" |
| 7 | 05'28" | 00:40'36" |
| 8 | 05'30" | 00:46'06" |
| 9 | 05'38" | 00:51'44" |
| 10 | 05'26" | 00:57'10" |
| 11 | 05'31" | 01:02'41" |
| 12 | 05'31" | 01:08'12" |
| 13 | 05'30" | 01:13'42" |
| 14 | 05'04" | 01:18'46" |
| 15 | 05'04" | 01:23'50" |
| 16 | 04'57" | 01:28'47" |
| 17 | 04'52" | 01:33'39" |
| 18 | 04'44" | 01:38'23" |
| 18.0 | 04'37" | 01:38'28" |
展開計圈分析
留言 
