12.4 km | 01:06:48 | 05:22/km日期: 2019-11-18 19:42 - 平均心率: 152 - 卡路里: 1023 Cal - 平均步頻: 172
Pace: 05'26" / 05'42" / 05'09" / 05'32" / 05'07" / 05'30" / 05'15" / 05'35" / 05'23" / 05'18" / 05'22" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'35" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" (+00'05") | 415 / 12415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
101.78 km 
mizuno wave rider 23 blue 累積 :
826.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'42" | 00:11'08" |
| 3 | 05'09" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'07" | 00:26'56" |
| 6 | 05'30" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'35" | 00:43'16" |
| 9 | 05'23" | 00:48'39" |
| 10 | 05'18" | 00:53'57" |
| 11 | 05'22" | 00:59'19" |
| 12 | 05'27" | 01:04'46" |
| 12.4 | 05'12" | 01:06'56" |
展開計圈分析
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