| 恭喜完成了第 270 馬 全馬 | 06:22:16 | 09:03/km | 第270馬官方成績 | 日期 | 2019-11-17 | 成績 | 06:22:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'14" (+00'45") | 01:17'43" | | 00:38'29" | | 00:43'02" (+04'33") | 01:24'48" (+07'05") | | 00:41'46" (+03'17") | | 00:47'40" (+09'11") | 01:41'32" (+23'49") | | 00:53'52" (+15'23") | | 00:45'51" (+07'22") | 01:36'52" (+19'09") | | 00:51'01" (+12'32") | |
日期: 2019-11-17 06:15 - 卡路里: 2294 Cal - 總步數: 36110 - 平均步頻: 93 - 平均步幅: 117 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'45" (+02'00") | 1003 / 1003 | 123 / 92 | 2 | | 06'55" (+00'10") | 1006 / 2009 | 168 / 85 | 3 | | 07'01" (+00'16") | 1007 / 3016 | 158 / 89 | 4 | | 09'10" (+02'25") | 1005 / 4022 | 116 / 93 | 5 | | 07'10" (+00'25") | 1009 / 5031 | 148 / 93 |
6 | | 06'45" | 1000 / 6031 | 164 / 89 | 7 | | 07'54" (+01'09") | 1001 / 7033 | 128 / 98 | 8 | | 07'20" (+00'35") | 1004 / 8037 | 141 / 96 | 9 | | 07'37" (+00'52") | 1006 / 9043 | 128 / 101 | 10 | | 08'44" (+01'59") | 1003 / 10047 | 115 / 98 | 11 | | 07'04" (+00'19") | 1005 / 11052 | 148 / 94 | 12 | | 08'55" (+02'10") | 1003 / 12055 | 96 / 115 | 13 | | 07'29" (+00'44") | 1001 / 13057 | 126 / 105 | 14 | | 07'11" (+00'26") | 1008 / 14065 | 129 / 107 | 15 | | 12'13" (+05'28") | 1000 / 15066 | 71 / 114 | 16 | | 07'39" (+00'54") | 1005 / 16072 | 105 / 123 | 17 | | 07'50" (+01'05") | 1002 / 17074 | 104 / 121 | 18 | | 08'12" (+01'27") | 1009 / 18083 | 107 / 113 | 19 | | 09'28" (+02'43") | 1003 / 19087 | 90 / 116 | 20 | | 08'31" (+01'46") | 1006 / 20093 | 92 / 127 | 21 | | 08'00" (+01'15") | 1000 / 21093 | 111 / 112 | 22 | | 13'22" (+06'37") | 1007 / 22101 | 64 / 116 | 23 | | 08'11" (+01'26") | 1000 / 23102 | 93 / 130 | 24 | | 09'18" (+02'33") | 1001 / 24103 | 84 / 127 | 25 | | 08'36" (+01'51") | 1002 / 25106 | 81 / 142 | 26 | | 09'21" (+02'36") | 1000 / 26107 | 76 / 138 | 27 | | 09'26" (+02'41") | 1004 / 27112 | 78 / 134 | 28 | | 08'39" (+01'54") | 1004 / 28116 | 80 / 142 | 29 | | 12'04" (+05'19") | 1002 / 29119 | 44 / 187 | 30 | | 14'03" (+07'18") | 1005 / 30125 | 66 / 107 | 31 | | 08'15" (+01'30") | 1008 / 31133 | 107 / 113 | 32 | | 09'32" (+02'47") | 1009 / 32143 | 71 / 145 | 33 | | 08'49" (+02'04") | 1006 / 33149 | 70 / 161 | 34 | | 08'33" (+01'48") | 1002 / 34151 | 76 / 153 | 35 | | 10'22" (+03'37") | 1008 / 35160 | 59 / 161 | 36 | | 08'19" (+01'34") | 1003 / 36164 | 91 / 131 | 37 | | 11'34" (+04'49") | 1001 / 37166 | 74 / 115 | 38 | | 12'24" (+05'39") | 1000 / 38166 | 55 / 145 | 39 | | 09'27" (+02'42") | 1007 / 39173 | 69 / 151 | 40 | | 09'28" (+02'43") | 1002 / 40176 | 70 / 150 | 41 | | 10'22" (+03'37") | 1007 / 41183 | 58 / 165 | 42 | | 08'36" (+01'51") | 1003 / 42187 | 79 / 145 | 43 | | 07'56" (+01'11") | 495 / 42682 | 108 / 115 |
賽後評分: 很久没跑這麼久了,一直在吃喝 給 4 星 11月累積里程 : 327.83 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'47" | 00:08'47" | 2 | 06'58" | 00:15'45" | 3 | 07'04" | 00:22'49" | 4 | 09'14" | 00:32'03" | 5 | 07'11" | 00:39'14" | 6 | 06'50" | 00:46'04" | 7 | 07'55" | 00:53'59" | 8 | 07'18" | 01:01'17" | 9 | 07'40" | 01:08'57" | 10 | 08'46" | 01:17'43" | 11 | 07'07" | 01:24'50" | 12 | 08'57" | 01:33'47" | 13 | 07'30" | 01:41'17" | 14 | 07'11" | 01:48'28" | 15 | 12'17" | 02:00'45" | 16 | 07'36" | 02:08'21" | 17 | 07'57" | 02:16'18" | 18 | 08'18" | 02:24'36" | 19 | 09'30" | 02:34'06" | 20 | 08'25" | 02:42'31" | 21 | 08'10" | 02:50'41" | 22 | 13'25" | 03:04'06" | 23 | 08'15" | 03:12'21" | 24 | 09'18" | 03:21'39" | 25 | 08'32" | 03:30'11" | 26 | 09'28" | 03:39'39" | 27 | 09'29" | 03:49'08" | 28 | 08'42" | 03:57'50" | 29 | 11'17" | 04:09'07" | 30 | 14'56" | 04:24'03" | 31 | 08'17" | 04:32'20" | 32 | 09'39" | 04:41'59" | 33 | 08'46" | 04:50'45" | 34 | 08'38" | 04:59'23" | 35 | 10'31" | 05:09'54" | 36 | 08'25" | 05:18'19" | 37 | 11'34" | 05:29'53" | 38 | 12'23" | 05:42'16" | 39 | 09'20" | 05:51'36" | 40 | 09'19" | 06:00'55" | 41 | 10'34" | 06:11'29" | 42 | 08'57" | 06:20'26" | 42.5 | 08'16" | 06:24'32" |
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