全馬 | 05:41:00 | 08:04/km | 第15馬| 官方成績 |
| 日期 | 2014-08-02 |
| 成績 | 05:41:00 |
| 總名次 | 995 / 2886 |
| 分組名次 | 258 / 842 |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'09" | 01:02'33" |
| 00:32'24" (+02'15") |
| 00:33'06" (+02'57") | 01:08'35" (+06'02") |
| 00:35'29" (+05'20") |
| 00:41'28" (+11'19") | 01:22'49" (+20'16") |
| 00:41'21" (+11'12") |
| 00:44'11" (+14'02") | 01:27'45" (+25'12") |
| 00:43'34" (+13'25") |
|
日期: 2014-08-02 08:00 - 總爬升: 135 m - 平均心率: 153 - 卡路里: 2430 Cal - 溫度: 31°C - 濕度: 75%
雖然五點十分起跑，還是很熱。賽車道的第二圈實在太黑了。跑起來實在是很有壓力啊！
賽後評分: 賽車場太黑了，跑起來很恐怖
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
42.20 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'50" | 00:17'58" |
| 4 | 05'54" | 00:23'52" |
| 5 | 06'17" | 00:30'09" |
| 6 | 06'18" | 00:36'27" |
| 7 | 06'20" | 00:42'47" |
| 8 | 06'38" | 00:49'25" |
| 9 | 06'42" | 00:56'07" |
| 10 | 06'26" | 01:02'33" |
| 11 | 06'36" | 01:09'09" |
| 12 | 07'31" | 01:16'40" |
| 13 | 06'21" | 01:23'01" |
| 14 | 06'33" | 01:29'34" |
| 15 | 06'05" | 01:35'39" |
| 16 | 07'23" | 01:43'02" |
| 17 | 06'17" | 01:49'19" |
| 18 | 06'50" | 01:56'09" |
| 19 | 07'15" | 02:03'24" |
| 20 | 07'44" | 02:11'08" |
| 21 | 07'44" | 02:18'52" |
| 22 | 09'11" | 02:28'03" |
| 23 | 07'36" | 02:35'39" |
| 24 | 08'00" | 02:43'39" |
| 25 | 08'57" | 02:52'36" |
| 26 | 07'48" | 03:00'24" |
| 27 | 08'09" | 03:08'33" |
| 28 | 09'42" | 03:18'15" |
| 29 | 07'27" | 03:25'42" |
| 30 | 08'15" | 03:33'57" |
| 31 | 07'55" | 03:41'52" |
| 32 | 09'20" | 03:51'12" |
| 33 | 08'15" | 03:59'27" |
| 34 | 08'31" | 04:07'58" |
| 35 | 10'10" | 04:18'08" |
| 36 | 10'50" | 04:28'58" |
| 37 | 08'01" | 04:36'59" |
| 38 | 08'42" | 04:45'41" |
| 39 | 07'50" | 04:53'31" |
| 40 | 08'11" | 05:01'42" |
| 41 | 08'57" | 05:10'39" |
| 42 | 08'26" | 05:19'05" |
| 43 | 08'19" | 05:27'24" |
| 44 | 09'41" | 05:37'05" |
| 44.4 | 06'54" | 05:40'05" |
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