6.0 km | 00:42:59 | 07:11/km日期: 2019-11-17 18:42 - 天氣: 跑起來就有風了 - 平均心率: 156 - 卡路里: 327 Cal - 平均步頻: 180
Pace: 06'56" / 07'26" / 07'26" / 07'02" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 07'26" (+01'11") | 1000 / 2000 |
| 3 | | 07'19" (+01'04") | 89 / 2089 |
| 4 | | 07'26" (+01'11") | 290 / 2379 |
| 5 | | 07'40" (+01'25") | 43 / 2422 |
| 6 | | 07'21" (+01'06") | 101 / 2524 |
| 7 | | 07'21" (+01'06") | 45 / 2570 |
| 8 | | 09'58" (+03'43") | 75 / 2645 |
| 9 | | 06'25" (+00'10") | 51 / 2697 |
| 10 | | 06'59" (+00'44") | 107 / 2804 |
| 11 | | 06'15" | 53 / 2857 |
| 12 | | 06'49" (+00'34") | 109 / 2967 |
| 13 | | 07'20" (+01'05") | 45 / 3013 |
| 14 | | 06'50" (+00'35") | 109 / 3122 |
| 15 | | 06'53" (+00'38") | 48 / 3171 |
| 16 | | 08'40" (+02'25") | 86 / 3257 |
| 17 | | 06'42" (+00'27") | 49 / 3307 |
| 18 | | 07'10" (+00'55") | 104 / 3411 |
| 19 | | 06'40" (+00'25") | 49 / 3461 |
| 20 | | 06'57" (+00'42") | 107 / 3569 |
| 21 | | 06'55" (+00'40") | 48 / 3617 |
| 22 | | 07'30" (+01'15") | 99 / 3717 |
| 23 | | 06'21" (+00'06") | 52 / 3769 |
| 24 | | 06'55" (+00'40") | 108 / 3877 |
| 25 | | 07'13" (+00'58") | 1000 / 4877 |
| 26 | | 07'04" (+00'49") | 1000 / 5877 |
| 27 | | 07'04" (+00'49") | 100 / 5978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
90.67 km 
New Balance 890 v7 累積 :
163.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'26" | 00:14'22" |
| 3 | 07'26" | 00:21'48" |
| 4 | 07'02" | 00:28'50" |
| 5 | 07'22" | 00:36'12" |
| 6.0 | 06'57" | 00:43'01" |
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