|  全馬 | 05:54:49 | 08:24/km | 第229馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:54:49 | | 總名次 | 162 / 223 | | 分組名次 | 16 / 26 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'09" | 01:15'56" | | 00:41'47" (+07'38") | | 00:36'05" (+01'56") | 01:16'43" (+00'47") | | 00:40'38" (+06'29") | | 00:40'37" (+06'28") | 01:25'04" (+09'08") | | 00:44'27" (+10'18") | | 00:42'14" (+08'05") | 01:32'35" (+16'39") | | 00:50'21" (+16'12") | |
日期: 2019-11-17 06:02 - 總爬升: 472 m - 天氣: 晴 - 平均心率: 134 - 卡路里: 2306 Cal - 總步數: 61328 - 平均步頻: 172 - 平均步幅: 69 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" (+00'46") | 1001 / 1001 | 167 / 85 | | 2 | | 07'09" (+00'56") | 1006 / 2007 | 167 / 83 | | 3 | | 06'47" (+00'34") | 1002 / 3010 | 160 / 91 | | 4 | | 06'48" (+00'35") | 1008 / 4018 | 172 / 85 | | 5 | | 06'19" (+00'06") | 1007 / 5026 | 168 / 93 |
| 6 | | 06'53" (+00'40") | 1001 / 6028 | 172 / 84 | | 7 | | 07'36" (+01'23") | 1006 / 7035 | 170 / 77 | | 8 | | 07'59" (+01'46") | 1008 / 8043 | 173 / 71 | | 9 | | 06'33" (+00'20") | 1007 / 9050 | 168 / 90 | | 10 | | 12'28" (+06'15") | 1000 / 10051 | 163 / 49 | | 11 | | 07'51" (+01'38") | 1006 / 11058 | 179 / 70 | | 12 | | 06'17" (+00'04") | 1008 / 12066 | 168 / 94 | | 13 | | 06'20" (+00'07") | 1003 / 13069 | 167 / 94 | | 14 | | 08'51" (+02'38") | 1005 / 14075 | 178 / 63 | | 15 | | 06'33" (+00'20") | 1003 / 15079 | 172 / 88 | | 16 | | 07'51" (+01'38") | 1007 / 16087 | 177 / 71 | | 17 | | 06'13" | 1001 / 17088 | 171 / 93 | | 18 | | 07'56" (+01'43") | 1004 / 18093 | 166 / 75 | | 19 | | 09'14" (+03'01") | 1006 / 19099 | 163 / 66 | | 20 | | 09'17" (+03'04") | 1000 / 20100 | 167 / 64 | | 21 | | 11'21" (+05'08") | 1001 / 21101 | 166 / 52 | | 22 | | 07'38" (+01'25") | 1003 / 22105 | 163 / 80 | | 23 | | 08'18" (+02'05") | 1006 / 23111 | 176 / 68 | | 24 | | 06'30" (+00'17") | 1005 / 24116 | 169 / 90 | | 25 | | 06'39" (+00'26") | 1002 / 25118 | 168 / 89 | | 26 | | 09'10" (+02'57") | 1002 / 26121 | 162 / 67 | | 27 | | 07'12" (+00'59") | 1003 / 27125 | 168 / 82 | | 28 | | 10'53" (+04'40") | 1001 / 28126 | 171 / 53 | | 29 | | 06'40" (+00'27") | 1000 / 29126 | 170 / 87 | | 30 | | 10'29" (+04'16") | 1002 / 30129 | 185 / 51 | | 31 | | 08'39" (+02'26") | 1001 / 31130 | 173 / 66 | | 32 | | 07'37" (+01'24") | 1005 / 32136 | 168 / 77 | | 33 | | 07'27" (+01'14") | 1008 / 33144 | 164 / 81 | | 34 | | 10'54" (+04'41") | 1004 / 34149 | 166 / 55 | | 35 | | 07'43" (+01'30") | 1004 / 35154 | 170 / 75 | | 36 | | 10'44" (+04'31") | 1008 / 36162 | 193 / 48 | | 37 | | 09'03" (+02'50") | 1007 / 37170 | 163 / 67 | | 38 | | 11'18" (+05'05") | 1003 / 38173 | 204 / 43 | | 39 | | 09'47" (+03'34") | 1004 / 39178 | 175 / 58 | | 40 | | 08'50" (+02'37") | 1008 / 40187 | 189 / 59 | | 41 | | 11'33" (+05'20") | 1000 / 41187 | 183 / 47 | | 42 | | 07'24" (+01'11") | 1006 / 42194 | 175 / 77 | | 43 | | 07'47" (+01'34") | 704 / 42898 | 170 / 75 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 390.20 km  New Balance M860BG8 累積 : 928.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 07'12" | 00:14'11" | | 3 | 06'48" | 00:20'59" | | 4 | 06'48" | 00:27'47" | | 5 | 06'22" | 00:34'09" | | 6 | 06'58" | 00:41'07" | | 7 | 07'36" | 00:48'43" | | 8 | 08'04" | 00:56'47" | | 9 | 06'36" | 01:03'23" | | 10 | 12'33" | 01:15'56" | | 11 | 07'51" | 01:23'47" | | 12 | 06'21" | 01:30'08" | | 13 | 06'22" | 01:36'30" | | 14 | 08'55" | 01:45'25" | | 15 | 06'36" | 01:52'01" | | 16 | 07'51" | 01:59'52" | | 17 | 06'18" | 02:06'10" | | 18 | 07'51" | 02:14'01" | | 19 | 09'18" | 02:23'19" | | 20 | 09'20" | 02:32'39" | | 21 | 11'22" | 02:44'01" | | 22 | 07'41" | 02:51'42" | | 23 | 08'21" | 03:00'03" | | 24 | 06'34" | 03:06'37" | | 25 | 06'39" | 03:13'16" | | 26 | 09'12" | 03:22'28" | | 27 | 07'14" | 03:29'42" | | 28 | 10'55" | 03:40'37" | | 29 | 06'39" | 03:47'16" | | 30 | 10'27" | 03:57'43" | | 31 | 08'40" | 04:06'23" | | 32 | 07'40" | 04:14'03" | | 33 | 07'22" | 04:21'25" | | 34 | 11'06" | 04:32'31" | | 35 | 07'26" | 04:39'57" | | 36 | 11'07" | 04:51'04" | | 37 | 07'45" | 04:58'49" | | 38 | 12'47" | 05:11'36" | | 39 | 09'36" | 05:21'12" | | 40 | 09'06" | 05:30'18" | | 41 | 11'38" | 05:41'56" | | 42 | 07'23" | 05:49'19" | | 42.7 | 08'11" | 05:55'05" |
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