|  全馬 | 06:08:01 | 08:43/km | 第8馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:08:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" | 01:12'59" | | 00:39'03" (+05'07") | | 00:34'41" (+00'45") | 01:21'05" (+08'06") | | 00:46'24" (+12'28") | | 00:40'16" (+06'20") | 01:24'06" (+11'07") | | 00:43'50" (+09'54") | | 00:50'18" (+16'22") | 01:44'28" (+31'29") | | 00:54'10" (+20'14") | |
日期: 2019-11-17 06:01 - 總爬升: 424 m - 地點: 三星鄉綜合運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2772 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'07") | 1000 / 1000 | | 2 | | 06'48" (+01'11") | 1000 / 2000 | | 3 | | 06'58" (+01'21") | 1000 / 3000 | | 4 | | 06'48" (+01'11") | 1000 / 4000 | | 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 07'19" (+01'42") | 1000 / 6000 | | 7 | | 08'00" (+02'23") | 1000 / 7000 | | 8 | | 07'42" (+02'05") | 1000 / 8000 | | 9 | | 06'21" (+00'44") | 1000 / 9000 | | 10 | | 09'38" (+04'01") | 1000 / 10000 | | 11 | | 08'38" (+03'01") | 1000 / 11000 | | 12 | | 05'58" (+00'21") | 1000 / 12000 | | 13 | | 05'37" | 1000 / 13000 | | 14 | | 07'36" (+01'59") | 1000 / 14000 | | 15 | | 06'48" (+01'11") | 1000 / 15000 | | 16 | | 07'04" (+01'27") | 1000 / 16000 | | 17 | | 07'12" (+01'35") | 1000 / 17000 | | 18 | | 09'15" (+03'38") | 1000 / 18000 | | 19 | | 10'44" (+05'07") | 1000 / 19000 | | 20 | | 12'06" (+06'29") | 1000 / 20000 | | 21 | | 06'31" (+00'54") | 1000 / 21000 | | 22 | | 06'46" (+01'09") | 1000 / 22000 | | 23 | | 09'13" (+03'36") | 1000 / 23000 | | 24 | | 08'44" (+03'07") | 1000 / 24000 | | 25 | | 08'59" (+03'22") | 1000 / 25000 | | 26 | | 09'54" (+04'17") | 1000 / 26000 | | 27 | | 07'55" (+02'18") | 1000 / 27000 | | 28 | | 08'21" (+02'44") | 1000 / 28000 | | 29 | | 08'50" (+03'13") | 1000 / 29000 | | 30 | | 08'46" (+03'09") | 1000 / 30000 | | 31 | | 09'57" (+04'20") | 1000 / 31000 | | 32 | | 09'53" (+04'16") | 1000 / 32000 | | 33 | | 10'05" (+04'28") | 1000 / 33000 | | 34 | | 10'07" (+04'30") | 1000 / 34000 | | 35 | | 10'14" (+04'37") | 1000 / 35000 | | 36 | | 11'12" (+05'35") | 1000 / 36000 | | 37 | | 11'48" (+06'11") | 1000 / 37000 | | 38 | | 10'48" (+05'11") | 1000 / 38000 | | 39 | | 10'20" (+04'43") | 1000 / 39000 | | 40 | | 09'59" (+04'22") | 1000 / 40000 | | 41 | | 10'25" (+04'48") | 1000 / 41000 | | 42 | | 10'20" (+04'43") | 1000 / 42000 | | 43 | | 08'34" (+02'57") | 538 / 42538 |
賽前宣言: 加油~~ 賽後評分: 路線不錯，但是今天太熱大會補站沒準備冰塊降溫有點小失望~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 131.82 km  鱷魚 一代黃色Y拖 累積 : 1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'49" | 00:13'33" | | 3 | 06'59" | 00:20'32" | | 4 | 06'48" | 00:27'20" | | 5 | 06'36" | 00:33'56" | | 6 | 07'19" | 00:41'15" | | 7 | 08'01" | 00:49'16" | | 8 | 07'42" | 00:56'58" | | 9 | 06'21" | 01:03'19" | | 10 | 09'40" | 01:12'59" | | 11 | 08'38" | 01:21'37" | | 12 | 05'59" | 01:27'36" | | 13 | 05'38" | 01:33'14" | | 14 | 07'37" | 01:40'51" | | 15 | 06'49" | 01:47'40" | | 16 | 07'04" | 01:54'44" | | 17 | 07'13" | 02:01'57" | | 18 | 09'16" | 02:11'13" | | 19 | 10'44" | 02:21'57" | | 20 | 12'07" | 02:34'04" | | 21 | 06'31" | 02:40'35" | | 22 | 06'47" | 02:47'22" | | 23 | 09'14" | 02:56'36" | | 24 | 08'45" | 03:05'21" | | 25 | 08'59" | 03:14'20" | | 26 | 09'55" | 03:24'15" | | 27 | 07'56" | 03:32'11" | | 28 | 08'22" | 03:40'33" | | 29 | 08'50" | 03:49'23" | | 30 | 08'47" | 03:58'10" | | 31 | 09'58" | 04:08'08" | | 32 | 09'53" | 04:18'01" | | 33 | 10'06" | 04:28'07" | | 34 | 10'07" | 04:38'14" | | 35 | 10'14" | 04:48'28" | | 36 | 11'13" | 04:59'41" | | 37 | 11'48" | 05:11'29" | | 38 | 10'49" | 05:22'18" | | 39 | 10'20" | 05:32'38" | | 40 | 10'00" | 05:42'38" | | 41 | 10'26" | 05:53'04" | | 42 | 10'21" | 06:03'25" | | 42.5 | 08'34" | 06:08'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
