|  恭喜完成了初馬 全馬 | 04:37:13 | 06:34/km | 第1馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 04:37:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" (+00'24") | 01:03'52" (+00'20") | | 00:31'50" (+00'12") | | 00:31'53" (+00'15") | 01:03'54" (+00'22") | | 00:32'01" (+00'23") | | 00:31'38" | 01:03'32" | | 00:31'54" (+00'16") | | 00:32'06" (+00'28") | 01:03'45" (+00'13") | | 00:31'39" (+00'01") | |
日期: 2019-11-17 08:19 - 地點: 神戶 - 平均心率: 159 - 卡路里: 2034 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'23") | 804 / 804 | | 2 | | 06'33" (+00'24") | 804 / 1609 | | 3 | | 06'19" (+00'10") | 390 / 2000 | | 4 | | 06'14" (+00'05") | 804 / 2804 | | 5 | | 06'19" (+00'10") | 804 / 3609 |
| 6 | | 06'30" (+00'21") | 804 / 4414 | | 7 | | 06'21" (+00'12") | 804 / 5218 | | 8 | | 06'21" (+00'12") | 804 / 6023 | | 9 | | 06'23" (+00'14") | 804 / 6828 | | 10 | | 06'19" (+00'10") | 804 / 7632 | | 11 | | 06'17" (+00'08") | 804 / 8437 | | 12 | | 06'25" (+00'16") | 804 / 9242 | | 13 | | 06'18" (+00'09") | 804 / 10046 | | 14 | | 06'28" (+00'19") | 804 / 10851 | | 15 | | 06'22" (+00'13") | 804 / 11656 | | 16 | | 06'17" (+00'08") | 804 / 12460 | | 17 | | 06'23" (+00'14") | 804 / 13265 | | 18 | | 06'21" (+00'12") | 804 / 14070 | | 19 | | 06'21" (+00'12") | 804 / 14874 | | 20 | | 06'21" (+00'12") | 804 / 15679 | | 21 | | 06'24" (+00'15") | 804 / 16484 | | 22 | | 06'26" (+00'17") | 804 / 17288 | | 23 | | 06'23" (+00'14") | 804 / 18093 | | 24 | | 06'25" (+00'16") | 804 / 18898 | | 25 | | 06'26" (+00'17") | 804 / 19702 | | 26 | | 06'20" (+00'11") | 804 / 20507 | | 27 | | 06'22" (+00'13") | 804 / 21312 | | 28 | | 06'09" | 804 / 22116 | | 29 | | 06'25" (+00'16") | 804 / 22921 | | 30 | | 06'22" (+00'13") | 804 / 23726 | | 31 | | 06'24" (+00'15") | 804 / 24530 | | 32 | | 06'11" (+00'02") | 804 / 25335 | | 33 | | 06'23" (+00'14") | 804 / 26140 | | 34 | | 06'23" (+00'14") | 804 / 26944 | | 35 | | 06'28" (+00'19") | 804 / 27749 | | 36 | | 06'22" (+00'13") | 804 / 28554 | | 37 | | 06'23" (+00'14") | 804 / 29358 | | 38 | | 06'14" (+00'05") | 804 / 30163 | | 39 | | 06'39" (+00'30") | 804 / 30968 | | 40 | | 06'20" (+00'11") | 804 / 31772 | | 41 | | 06'21" (+00'12") | 804 / 32577 | | 42 | | 06'24" (+00'15") | 804 / 33382 | | 43 | | 06'27" (+00'18") | 804 / 34186 | | 44 | | 06'23" (+00'14") | 804 / 34991 | | 45 | | 06'23" (+00'14") | 804 / 35796 | | 46 | | 06'24" (+00'15") | 804 / 36600 | | 47 | | 06'14" (+00'05") | 804 / 37405 | | 48 | | 06'15" (+00'06") | 804 / 38210 | | 49 | | 06'11" (+00'02") | 804 / 39014 | | 50 | | 06'25" (+00'16") | 804 / 39819 | | 51 | | 06'38" (+00'29") | 804 / 40624 | | 52 | | 06'43" (+00'34") | 804 / 41428 | | 53 | | 06'13" (+00'04") | 773 / 42202 | | 54 | | 06'15" (+00'06") | 804 / 43006 |
30歲的最後一年生日，給自己一個挑戰。初馬完賽成功！感動😭 賽後評分: 初馬完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 171.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'35" | 00:13'03" | | 3 | 06'20" | 00:19'23" | | 4 | 06'07" | 00:25'30" | | 5 | 06'32" | 00:32'02" | | 6 | 06'25" | 00:38'27" | | 7 | 06'27" | 00:44'54" | | 8 | 06'17" | 00:51'11" | | 9 | 06'20" | 00:57'31" | | 10 | 06'21" | 01:03'52" | | 11 | 06'28" | 01:10'20" | | 12 | 06'19" | 01:16'39" | | 13 | 06'22" | 01:23'01" | | 14 | 06'23" | 01:29'24" | | 15 | 06'21" | 01:35'45" | | 16 | 06'25" | 01:42'10" | | 17 | 06'22" | 01:48'32" | | 18 | 06'25" | 01:54'57" | | 19 | 06'25" | 02:01'22" | | 20 | 06'24" | 02:07'46" | | 21 | 06'19" | 02:14'05" | | 22 | 06'22" | 02:20'27" | | 23 | 06'18" | 02:26'45" | | 24 | 06'21" | 02:33'06" | | 25 | 06'18" | 02:39'24" | | 26 | 06'20" | 02:45'44" | | 27 | 06'25" | 02:52'09" | | 28 | 06'29" | 02:58'38" | | 29 | 06'20" | 03:04'58" | | 30 | 06'20" | 03:11'18" | | 31 | 06'33" | 03:17'51" | | 32 | 06'22" | 03:24'13" | | 33 | 06'21" | 03:30'34" | | 34 | 06'31" | 03:37'05" | | 35 | 06'19" | 03:43'24" | | 36 | 06'26" | 03:49'50" | | 37 | 06'12" | 03:56'02" | | 38 | 06'22" | 04:02'24" | | 39 | 06'12" | 04:08'36" | | 40 | 06'27" | 04:15'03" | | 41 | 06'43" | 04:21'46" | | 42 | 06'24" | 04:28'10" | | 43 | 06'16" | 04:34'26" | | 43.5 | 06'05" | 04:37'15" |
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