|  全馬 | 05:59:48 | 08:31/km | 第16馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:59:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+01'39") | 01:05'09" | | 00:31'45" | | 00:33'27" (+01'42") | 01:08'22" (+03'13") | | 00:34'55" (+03'10") | | 00:45'00" (+13'15") | 01:33'09" (+28'00") | | 00:48'09" (+16'24") | | 00:50'09" (+18'24") | 01:43'42" (+38'33") | | 00:53'33" (+21'48") | |
日期: 2019-11-17 06:00 - 平均心率: 146 - 卡路里: 2763 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'17") | 1000 / 1000 | | 2 | | 06'51" (+01'04") | 1000 / 2000 | | 3 | | 06'04" (+00'17") | 1000 / 3000 | | 4 | | 06'23" (+00'36") | 1000 / 4000 | | 5 | | 06'59" (+01'12") | 1000 / 5000 |
| 6 | | 06'16" (+00'29") | 1000 / 6000 | | 7 | | 05'57" (+00'10") | 1000 / 7000 | | 8 | | 06'00" (+00'13") | 1000 / 8000 | | 9 | | 07'17" (+01'30") | 1000 / 9000 | | 10 | | 06'14" (+00'27") | 1000 / 10000 | | 11 | | 06'16" (+00'29") | 1000 / 11000 | | 12 | | 05'48" (+00'01") | 1000 / 12000 | | 13 | | 08'23" (+02'36") | 1000 / 13000 | | 14 | | 06'25" (+00'38") | 1000 / 14000 | | 15 | | 06'31" (+00'44") | 1000 / 15000 | | 16 | | 06'14" (+00'27") | 1000 / 16000 | | 17 | | 07'15" (+01'28") | 1000 / 17000 | | 18 | | 07'31" (+01'44") | 1000 / 18000 | | 19 | | 07'28" (+01'41") | 1000 / 19000 | | 20 | | 06'25" (+00'38") | 1000 / 20000 | | 21 | | 05'47" | 1000 / 21000 | | 22 | | 12'07" (+06'20") | 1000 / 22000 | | 23 | | 09'08" (+03'21") | 1000 / 23000 | | 24 | | 09'19" (+03'32") | 1000 / 24000 | | 25 | | 08'37" (+02'50") | 1000 / 25000 | | 26 | | 12'28" (+06'41") | 1000 / 26000 | | 27 | | 08'46" (+02'59") | 1000 / 27000 | | 28 | | 08'57" (+03'10") | 1000 / 28000 | | 29 | | 08'30" (+02'43") | 1000 / 29000 | | 30 | | 09'25" (+03'38") | 1000 / 30000 | | 31 | | 10'08" (+04'21") | 1000 / 31000 | | 32 | | 09'48" (+04'01") | 1000 / 32000 | | 33 | | 09'12" (+03'25") | 1000 / 33000 | | 34 | | 09'30" (+03'43") | 1000 / 34000 | | 35 | | 11'29" (+05'42") | 1000 / 35000 | | 36 | | 09'50" (+04'03") | 1000 / 36000 | | 37 | | 10'19" (+04'32") | 1000 / 37000 | | 38 | | 10'17" (+04'30") | 1000 / 38000 | | 39 | | 12'25" (+06'38") | 1000 / 39000 | | 40 | | 10'40" (+04'53") | 1000 / 40000 | | 41 | | 10'51" (+05'04") | 1000 / 41000 | | 42 | | 10'44" (+04'57") | 1000 / 42000 | | 43 | | 10'27" (+04'40") | 749 / 42749 |
賽後評分: 補給物資豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'52" | 00:13'57" | | 3 | 06'04" | 00:20'01" | | 4 | 06'23" | 00:26'24" | | 5 | 07'00" | 00:33'24" | | 6 | 06'16" | 00:39'40" | | 7 | 05'57" | 00:45'37" | | 8 | 06'00" | 00:51'37" | | 9 | 07'18" | 00:58'55" | | 10 | 06'14" | 01:05'09" | | 11 | 06'17" | 01:11'26" | | 12 | 05'49" | 01:17'15" | | 13 | 08'23" | 01:25'38" | | 14 | 06'26" | 01:32'04" | | 15 | 06'32" | 01:38'36" | | 16 | 06'14" | 01:44'50" | | 17 | 07'16" | 01:52'06" | | 18 | 07'31" | 01:59'37" | | 19 | 07'28" | 02:07'05" | | 20 | 06'26" | 02:13'31" | | 21 | 05'48" | 02:19'19" | | 22 | 12'07" | 02:31'26" | | 23 | 09'08" | 02:40'34" | | 24 | 09'20" | 02:49'54" | | 25 | 08'37" | 02:58'31" | | 26 | 12'29" | 03:11'00" | | 27 | 08'47" | 03:19'47" | | 28 | 08'57" | 03:28'44" | | 29 | 08'30" | 03:37'14" | | 30 | 09'26" | 03:46'40" | | 31 | 10'08" | 03:56'48" | | 32 | 09'49" | 04:06'37" | | 33 | 09'12" | 04:15'49" | | 34 | 09'31" | 04:25'20" | | 35 | 11'29" | 04:36'49" | | 36 | 09'51" | 04:46'40" | | 37 | 10'19" | 04:56'59" | | 38 | 10'17" | 05:07'16" | | 39 | 12'25" | 05:19'41" | | 40 | 10'41" | 05:30'22" | | 41 | 10'51" | 05:41'13" | | 42 | 10'45" | 05:51'58" | | 42.7 | 10'28" | 05:59'49" |
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