|  51.9 km | 06:40:55 | 07:43/km | 第58馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 06:40:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" | 01:04'08" | | 00:32'52" (+01'36") | | 00:34'07" (+02'51") | 01:07'51" (+03'43") | | 00:33'44" (+02'28") | | 00:35'17" (+04'01") | 01:14'32" (+10'24") | | 00:39'15" (+07'59") | | 00:44'56" (+13'40") | 01:27'19" (+23'11") | | 00:42'23" (+11'07") | | 00:44'31" (+13'15") | 01:30'24" (+26'16") | | 00:45'53" (+14'37") | |
日期: 2019-11-17 06:00 - 總爬升: 462 m - 平均心率: 153 - 卡路里: 2215 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'40" (+00'46") | 1000 / 1000 | | 2 | | 06'11" (+00'17") | 1000 / 2000 | | 3 | | 06'08" (+00'14") | 1000 / 3000 | | 4 | | 05'56" (+00'02") | 1000 / 4000 | | 5 | | 06'19" (+00'25") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 | | 7 | | 07'01" (+01'07") | 1000 / 7000 | | 8 | | 05'54" | 1000 / 8000 | | 9 | | 07'47" (+01'53") | 1000 / 9000 | | 10 | | 06'03" (+00'09") | 1000 / 10000 | | 11 | | 06'41" (+00'47") | 1000 / 11000 | | 12 | | 06'24" (+00'30") | 1000 / 12000 | | 13 | | 08'06" (+02'12") | 1000 / 13000 | | 14 | | 06'26" (+00'32") | 1000 / 14000 | | 15 | | 06'28" (+00'34") | 1000 / 15000 | | 16 | | 06'07" (+00'13") | 1000 / 16000 | | 17 | | 05'58" (+00'04") | 1000 / 17000 | | 18 | | 08'14" (+02'20") | 1000 / 18000 | | 19 | | 07'17" (+01'23") | 1000 / 19000 | | 20 | | 06'05" (+00'11") | 1000 / 20000 | | 21 | | 06'18" (+00'24") | 1000 / 21000 | | 22 | | 09'28" (+03'34") | 1000 / 22000 | | 23 | | 06'19" (+00'25") | 1000 / 23000 | | 24 | | 06'53" (+00'59") | 1000 / 24000 | | 25 | | 06'16" (+00'22") | 1000 / 25000 | | 26 | | 09'12" (+03'18") | 1000 / 26000 | | 27 | | 06'45" (+00'51") | 1000 / 27000 | | 28 | | 08'16" (+02'22") | 1000 / 28000 | | 29 | | 08'12" (+02'18") | 1000 / 29000 | | 30 | | 06'49" (+00'55") | 1000 / 30000 | | 31 | | 11'31" (+05'37") | 1000 / 31000 | | 32 | | 08'01" (+02'07") | 1000 / 32000 | | 33 | | 06'59" (+01'05") | 1000 / 33000 | | 34 | | 06'46" (+00'52") | 1000 / 34000 | | 35 | | 11'37" (+05'43") | 1000 / 35000 | | 36 | | 07'09" (+01'15") | 1000 / 36000 | | 37 | | 08'05" (+02'11") | 1000 / 37000 | | 38 | | 08'44" (+02'50") | 1000 / 38000 | | 39 | | 10'52" (+04'58") | 1000 / 39000 | | 40 | | 07'31" (+01'37") | 1000 / 40000 | | 41 | | 08'14" (+02'20") | 1000 / 41000 | | 42 | | 09'13" (+03'19") | 1000 / 42000 | | 43 | | 08'12" (+02'18") | 1000 / 43000 | | 44 | | 10'15" (+04'21") | 1000 / 44000 | | 45 | | 08'35" (+02'41") | 1000 / 45000 | | 46 | | 08'45" (+02'51") | 1000 / 46000 | | 47 | | 08'45" (+02'51") | 1000 / 47000 | | 48 | | 11'10" (+05'16") | 1000 / 48000 | | 49 | | 07'34" (+01'40") | 1000 / 49000 | | 50 | | 09'35" (+03'41") | 1000 / 50000 | | 51 | | 11'50" (+05'56") | 1000 / 51000 | | 52 | | 07'38" (+01'44") | 635 / 51635 |
賽前宣言: 練習 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.27 km  不魯可斯 L6灰色 累積 : 336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'11" | 00:12'51" | | 3 | 06'09" | 00:19'00" | | 4 | 05'56" | 00:24'56" | | 5 | 06'20" | 00:31'16" | | 6 | 06'05" | 00:37'21" | | 7 | 07'01" | 00:44'22" | | 8 | 05'55" | 00:50'17" | | 9 | 07'47" | 00:58'04" | | 10 | 06'04" | 01:04'08" | | 11 | 06'41" | 01:10'49" | | 12 | 06'24" | 01:17'13" | | 13 | 08'07" | 01:25'20" | | 14 | 06'27" | 01:31'47" | | 15 | 06'28" | 01:38'15" | | 16 | 06'07" | 01:44'22" | | 17 | 05'59" | 01:50'21" | | 18 | 08'15" | 01:58'36" | | 19 | 07'18" | 02:05'54" | | 20 | 06'05" | 02:11'59" | | 21 | 06'19" | 02:18'18" | | 22 | 09'28" | 02:27'46" | | 23 | 06'20" | 02:34'06" | | 24 | 06'54" | 02:41'00" | | 25 | 06'16" | 02:47'16" | | 26 | 09'12" | 02:56'28" | | 27 | 06'45" | 03:03'13" | | 28 | 08'17" | 03:11'30" | | 29 | 08'12" | 03:19'42" | | 30 | 06'49" | 03:26'31" | | 31 | 11'31" | 03:38'02" | | 32 | 08'01" | 03:46'03" | | 33 | 06'59" | 03:53'02" | | 34 | 06'47" | 03:59'49" | | 35 | 11'38" | 04:11'27" | | 36 | 07'09" | 04:18'36" | | 37 | 08'06" | 04:26'42" | | 38 | 08'44" | 04:35'26" | | 39 | 10'53" | 04:46'19" | | 40 | 07'31" | 04:53'50" | | 41 | 08'15" | 05:02'05" | | 42 | 09'13" | 05:11'18" | | 43 | 08'12" | 05:19'30" | | 44 | 10'16" | 05:29'46" | | 45 | 08'35" | 05:38'21" | | 46 | 08'45" | 05:47'06" | | 47 | 08'46" | 05:55'52" | | 48 | 11'11" | 06:07'03" | | 49 | 07'35" | 06:14'38" | | 50 | 09'36" | 06:24'14" | | 51 | 11'50" | 06:36'04" | | 51.6 | 07'38" | 06:40'55" |
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