|  全馬 | 05:37:37 | 08:00/km | 第69馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 05:37:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'47" | 01:07'26" | | 00:35'39" (+03'52") | | 00:36'14" (+04'27") | 01:11'39" (+04'13") | | 00:35'25" (+03'38") | | 00:37'02" (+05'15") | 01:19'00" (+11'34") | | 00:41'58" (+10'11") | | 00:55'52" (+24'05") | 01:34'48" (+27'22") | | 00:38'56" (+07'09") | |
日期: 2019-11-17 06:00 - 平均心率: 145 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'42") | 1000 / 1000 | | 2 | | 06'16" (+00'42") | 1000 / 2000 | | 3 | | 05'45" (+00'11") | 1000 / 3000 | | 4 | | 05'59" (+00'25") | 1000 / 4000 | | 5 | | 06'29" (+00'55") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 | | 7 | | 05'38" (+00'04") | 1000 / 7000 | | 8 | | 05'43" (+00'09") | 1000 / 8000 | | 9 | | 11'54" (+06'20") | 1000 / 9000 | | 10 | | 06'17" (+00'43") | 1000 / 10000 | | 11 | | 06'40" (+01'06") | 1000 / 11000 | | 12 | | 06'08" (+00'34") | 1000 / 12000 | | 13 | | 08'37" (+03'03") | 1000 / 13000 | | 14 | | 08'28" (+02'54") | 1000 / 14000 | | 15 | | 06'19" (+00'45") | 1000 / 15000 | | 16 | | 06'07" (+00'33") | 1000 / 16000 | | 17 | | 06'10" (+00'36") | 1000 / 17000 | | 18 | | 10'16" (+04'42") | 1000 / 18000 | | 19 | | 06'47" (+01'13") | 1000 / 19000 | | 20 | | 06'03" (+00'29") | 1000 / 20000 | | 21 | | 05'34" | 1000 / 21000 | | 22 | | 11'49" (+06'15") | 1000 / 22000 | | 23 | | 06'10" (+00'36") | 1000 / 23000 | | 24 | | 07'25" (+01'51") | 1000 / 24000 | | 25 | | 06'02" (+00'28") | 1000 / 25000 | | 26 | | 12'02" (+06'28") | 1000 / 26000 | | 27 | | 08'40" (+03'06") | 1000 / 27000 | | 28 | | 07'53" (+02'19") | 1000 / 28000 | | 29 | | 06'12" (+00'38") | 1000 / 29000 | | 30 | | 07'08" (+01'34") | 1000 / 30000 | | 31 | | 16'39" (+11'05") | 1000 / 31000 | | 32 | | 07'44" (+02'10") | 1000 / 32000 | | 33 | | 07'51" (+02'17") | 1000 / 33000 | | 34 | | 06'56" (+01'22") | 1000 / 34000 | | 35 | | 16'40" (+11'06") | 1000 / 35000 | | 36 | | 07'34" (+02'00") | 1000 / 36000 | | 37 | | 07'45" (+02'11") | 1000 / 37000 | | 38 | | 05'52" (+00'18") | 1000 / 38000 | | 39 | | 06'38" (+01'04") | 1000 / 39000 | | 40 | | 11'04" (+05'30") | 1000 / 40000 | | 41 | | 08'12" (+02'38") | 1000 / 41000 | | 42 | | 05'54" (+00'20") | 1000 / 42000 | | 43 | | 07'32" (+01'58") | 1000 / 43000 |
 台南kiki Su  賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 149.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'17" | 00:13'33" | | 3 | 05'45" | 00:19'18" | | 4 | 05'59" | 00:25'17" | | 5 | 06'30" | 00:31'47" | | 6 | 06'05" | 00:37'52" | | 7 | 05'38" | 00:43'30" | | 8 | 05'44" | 00:49'14" | | 9 | 11'54" | 01:01'08" | | 10 | 06'18" | 01:07'26" | | 11 | 06'40" | 01:14'06" | | 12 | 06'09" | 01:20'15" | | 13 | 08'37" | 01:28'52" | | 14 | 08'29" | 01:37'21" | | 15 | 06'19" | 01:43'40" | | 16 | 06'08" | 01:49'48" | | 17 | 06'10" | 01:55'58" | | 18 | 10'16" | 02:06'14" | | 19 | 06'47" | 02:13'01" | | 20 | 06'04" | 02:19'05" | | 21 | 05'34" | 02:24'39" | | 22 | 11'49" | 02:36'28" | | 23 | 06'11" | 02:42'39" | | 24 | 07'25" | 02:50'04" | | 25 | 06'03" | 02:56'07" | | 26 | 12'02" | 03:08'09" | | 27 | 08'40" | 03:16'49" | | 28 | 07'54" | 03:24'43" | | 29 | 06'13" | 03:30'56" | | 30 | 07'09" | 03:38'05" | | 31 | 16'40" | 03:54'45" | | 32 | 07'44" | 04:02'29" | | 33 | 07'51" | 04:10'20" | | 34 | 06'57" | 04:17'17" | | 35 | 16'40" | 04:33'57" | | 36 | 07'35" | 04:41'32" | | 37 | 07'45" | 04:49'17" | | 38 | 05'53" | 04:55'10" | | 39 | 06'38" | 05:01'48" | | 40 | 11'05" | 05:12'53" | | 41 | 08'12" | 05:21'05" | | 42 | 05'54" | 05:26'59" | | 43 | 07'33" | 05:34'32" | | 43.4 | 07'46" | 05:37'37" |
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