38.0 km | 05:12:14 | 08:13/km日期: 2019-11-17 05:40 - 總爬升: 329 m - 平均心率: 149 - 卡路里: 2252 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 08'08" / 07'04" / 08'29" / 07'07" / 07'31" / 07'31" / 07'29" / 07'33" / 07'02" / 07'25" / 07'56" / 12'03" / 06'43" / 07'40" / 07'34" / 07'36" / 07'07" / 12'39" / 05'59" / 06'15" / 05'49" / 05'55" / 11'07" / 06'17" / 05'44" / 05'37" / 12'23" / 12'07" / 11'24" / 06'50" / 07'41" / 30'09" / 06'12" / 11'02" / 07'32" / 08'09" / 06'14" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'31") | 1000 / 1000 |
| 2 | | 07'04" (+01'27") | 1000 / 2000 |
| 3 | | 08'28" (+02'51") | 1000 / 3000 |
| 4 | | 07'07" (+01'30") | 1000 / 4000 |
| 5 | | 07'30" (+01'53") | 1000 / 5000 |
| 6 | | 07'30" (+01'53") | 1000 / 6000 |
| 7 | | 07'29" (+01'52") | 1000 / 7000 |
| 8 | | 07'32" (+01'55") | 1000 / 8000 |
| 9 | | 07'01" (+01'24") | 1000 / 9000 |
| 10 | | 07'25" (+01'48") | 1000 / 10000 |
| 11 | | 07'56" (+02'19") | 1000 / 11000 |
| 12 | | 12'02" (+06'25") | 1000 / 12000 |
| 13 | | 06'42" (+01'05") | 1000 / 13000 |
| 14 | | 07'40" (+02'03") | 1000 / 14000 |
| 15 | | 07'33" (+01'56") | 1000 / 15000 |
| 16 | | 07'36" (+01'59") | 1000 / 16000 |
| 17 | | 07'06" (+01'29") | 1000 / 17000 |
| 18 | | 12'39" (+07'02") | 1000 / 18000 |
| 19 | | 05'58" (+00'21") | 1000 / 19000 |
| 20 | | 06'15" (+00'38") | 1000 / 20000 |
| 21 | | 05'48" (+00'11") | 1000 / 21000 |
| 22 | | 05'54" (+00'17") | 1000 / 22000 |
| 23 | | 11'05" (+05'28") | 1000 / 23000 |
| 24 | | 06'17" (+00'40") | 1000 / 24000 |
| 25 | | 05'43" (+00'06") | 1000 / 25000 |
| 26 | | 05'37" | 1000 / 26000 |
| 27 | | 12'22" (+06'45") | 1000 / 27000 |
| 28 | | 12'06" (+06'29") | 1000 / 28000 |
| 29 | | 11'24" (+05'47") | 1000 / 29000 |
| 30 | | 06'49" (+01'12") | 1000 / 30000 |
| 31 | | 07'41" (+02'04") | 1000 / 31000 |
| 32 | | 13'37" (+08'00") | 1000 / 32000 |
| 33 | | 06'12" (+00'35") | 1000 / 33000 |
| 34 | | 11'01" (+05'24") | 1000 / 34000 |
| 35 | | 07'32" (+01'55") | 1000 / 35000 |
| 36 | | 08'08" (+02'31") | 1000 / 36000 |
| 37 | | 06'14" (+00'37") | 1000 / 37000 |
| 38 | | 11'43" (+06'06") | 999 / 37999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'04" | 00:15'12" |
| 3 | 08'29" | 00:23'41" |
| 4 | 07'07" | 00:30'48" |
| 5 | 07'31" | 00:38'19" |
| 6 | 07'31" | 00:45'50" |
| 7 | 07'29" | 00:53'19" |
| 8 | 07'33" | 01:00'52" |
| 9 | 07'02" | 01:07'54" |
| 10 | 07'25" | 01:15'19" |
| 11 | 07'56" | 01:23'15" |
| 12 | 12'03" | 01:35'18" |
| 13 | 06'43" | 01:42'01" |
| 14 | 07'40" | 01:49'41" |
| 15 | 07'34" | 01:57'15" |
| 16 | 07'36" | 02:04'51" |
| 17 | 07'07" | 02:11'58" |
| 18 | 12'39" | 02:24'37" |
| 19 | 05'59" | 02:30'36" |
| 20 | 06'15" | 02:36'51" |
| 21 | 05'49" | 02:42'40" |
| 22 | 05'55" | 02:48'35" |
| 23 | 11'07" | 02:59'42" |
| 24 | 06'17" | 03:05'59" |
| 25 | 05'44" | 03:11'43" |
| 26 | 05'37" | 03:17'20" |
| 27 | 12'23" | 03:29'43" |
| 28 | 12'07" | 03:41'50" |
| 29 | 11'24" | 03:53'14" |
| 30 | 06'50" | 04:00'04" |
| 31 | 07'41" | 04:07'45" |
| 32 | 30'09" | 04:37'54" |
| 33 | 06'12" | 04:44'06" |
| 34 | 11'02" | 04:55'08" |
| 35 | 07'32" | 05:02'40" |
| 36 | 08'09" | 05:10'49" |
| 37 | 06'14" | 05:17'03" |
| 38.0 | 11'43" | 05:28'46" |
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