| 賽前宣言: 達成目標，繼續跑就對了 賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.60 km  Mizuno J1GC190229 累積 : 1174.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'41" | 00:11'38" | | 3 | 05'50" | 00:17'28" | | 4 | 05'40" | 00:23'08" | | 5 | 05'39" | 00:28'47" | | 6 | 05'53" | 00:34'40" | | 7 | 06'29" | 00:41'09" | | 8 | 05'51" | 00:47'00" | | 9 | 05'10" | 00:52'10" | | 10 | 06'26" | 00:58'36" | | 11 | 06'07" | 01:04'43" | | 12 | 05'11" | 01:09'54" | | 13 | 04'57" | 01:14'51" | | 14 | 05'20" | 01:20'11" | | 15 | 05'36" | 01:25'47" | | 16 | 05'34" | 01:31'21" | | 17 | 05'31" | 01:36'52" | | 18 | 06'28" | 01:43'20" | | 19 | 07'59" | 01:51'19" | | 20 | 09'51" | 02:01'10" | | 21 | 05'23" | 02:06'33" | | 22 | 05'11" | 02:11'44" | | 23 | 06'41" | 02:18'25" | | 24 | 06'14" | 02:24'39" | | 25 | 06'32" | 02:31'11" | | 26 | 07'31" | 02:38'42" | | 27 | 06'28" | 02:45'10" | | 28 | 07'32" | 02:52'42" | | 29 | 07'24" | 03:00'06" | | 30 | 07'44" | 03:07'50" | | 31 | 07'26" | 03:15'16" | | 32 | 07'04" | 03:22'20" | | 33 | 07'15" | 03:29'35" | | 34 | 08'06" | 03:37'41" | | 35 | 07'47" | 03:45'28" | | 36 | 07'41" | 03:53'09" | | 37 | 07'22" | 04:00'31" | | 38 | 08'33" | 04:09'04" | | 39 | 07'49" | 04:16'53" | | 40 | 07'42" | 04:24'35" | | 41 | 08'37" | 04:33'12" | | 42 | 07'16" | 04:40'28" | | 42.8 | 07'10" | 04:46'05" |
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